“Diet plus exercise is more effective for fat loss than either method alone, study finds”

“Strengthening exercises are key to fat loss and increased muscle mass. And, muscle burns up 80% of post meal glucose. Key message – add strengthening exercises to walking routine. Burn fat and lower glucose.” – Coach Beverly 

“Diet plus exercise is more effective for fat loss than either method alone, study finds”

Check out this article by Diabetes CO UK – The Global Diabetes Community

 

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