9 Steps to transform diabetes self-care

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Type 1 Diabetes Distress Scale (T1-DDS)

If you are interested in measuring your diabetes distress for adults with type 1 diabetes.

Take T1-DDS online in English
Print T1-DDS in English

Take T1-DDS online in Spanish
Print T1-DDS online in Spanish

Visit the Diabetes Distress Assessment and Resource Center

5 Step Diabetes Distress Blank Work Sheets

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Session 3 and 4

Blank Log Sheet to Track Blood glucose

Basal Basics

Fix It 5 Step To Approach To Managing Glucose

Additional Resources

• Basics of Type 1 and Type 2 Diabetes
• Carb Ratio – 1
• Carb Ratio – 2
• Developing a Safe Exercise Program
• Optimizing Your Healthcare Appointment
• Optimizing Your Toolkit
• Sick Day Care
• Travel Tips
• “Tune in to Your Ratio” by Gary Scheiner
• “Insulin-to-Carb Made Easy” by Gary Scheiner Insulin-to-carb made easy
• “Counting Carbs Like a Pro” by Gary Scheiner Counting Carbs like a Pro
• “Diabetes Demystified: A Self-Teaching Guide” chapter on Exercise by Umesh Masharani, MD

Diabetes Medication PocketCards

Glucagon Rescue Med PocketCards

Diabetes Cheat Sheets

Websites that offer Support for People with Type 1 Diabetes

• Let’s fight Type 1 Together | American Diabetes Association (ADA)
• Mental Health Resources Directory | ADA
• Type 1 Diabetes Resources and Support | Juvenile Diabetes Research Foundation: Explore our informational guides or make a personal connection with someone experienced with type 1 diabetes (T1D). The JDRF community has you covered.
• Empowering Youth with Type 1 Diabetes |The Chris Dudley Foundation
• The National Institutes of Health Diabetes Resources | CDC
• The College Diabetes Network: Focuses Specifically on Young Adults with Diabetes | College Diabetes Network
• The Diabulimia Helpline: for Individuals Having Eating Problems
• Beyond Type 1 Diabetes
  • Type 1 Diabetes Online Community
  • Mental Health Resources website
• Connected in Motion: Peer-Based Sports & Outdoor Adventures for those with Type 1 (in U.S. and Canada) | Connected In Motion
• Diatribe: Library of Online Resources, Blog & Community Forums
• Diabetes Education: At times it might seem overwhelming, but you can thrive with diabetes, and a Diabetes Care and Education Specialist can help. Includes a link to find a diabetes program near you.