Can Mindfulness Help Stop Health Worker Burnout? – highlights the benefits and limitations of formal mindfulness training for health care professional stress.
Getting Started with Mindfulness – a popular and accessible magazine, Mindful, is full of tips and tools for getting started with a mindfulness practice.
Self-Compassion – website with free guided self-compassion practices.
Best Meditations Apps of 2018 – articles review the best meditation/happiness apps.
Meditation Studio – Whether you want to reduce stress, ease anxiety, improve sleep or boost confidence, get access to exclusive, original guided meditations, inspiring courses and leading teachers.
I love this Happiness Action Pack too! A great worksheet to get us moving toward incorporating more happiness in our daily lives.
Guest speaker: Heather Nielsen, MA, LPC, CHWC
Being a diabetes educator can be challenging. This one-hour presentation by Heather Nielsen, MA, LPC, CHWC will provide diabetes educators with helpful hands-on strategies to incorporate mindfulness and self-compassion into our daily lives and professional practice. As a counselor and a certified wellness coach, Heather has an abundance of wellness wisdom to share with educators who provide lifesaving diabetes education and support to people living with diabetes.
April 10 – April 12
January 24 @ 11:30 am – 1:00 pm
January 25 @ 11:30 am – 1:00 pm
January 30 @ 11:30 am – 12:40 pm
February 1 @ 11:30 am – 12:45 pm
February 6 @ 11:30 am – March 6 @ 1:00 pm