Eat Healthy – Live Longer! Increase intake of vegetables, fruit, whole grains, fish, low-fat dairy and sources of “good” fats, such as olive oil and nuts. Decrease intake of processed foods, sweets, red meat and butter.
– Coach Beverly
“20 percentile improvement in diet quality linked to 8-17% decrease in rise of early death.”
Interested in learning more about nutrition and diabetes?
Check out our Nutrition and Exercise webinar in our Level 1 – Diabetes Fundamentals.