• Diabetes and Nutrition Support Services Newsletter and Recipes »

• Carbohydrate Factors; A Precise for Method for Meal Planning  » an incisive article by a leader in nutrition therapy, Dana Armstrong, RD, CDCES.  Dana describes an easy and accurate method for determining carbohydrate content of food beyond label reading.

• Diabetes and Diet » Food can be powerful in preventing and reversing diabetes. However, dietary approaches have changed as we have learned more about the disease. Published by the Physicians Committee for Responsible Medicine.

• Low Fat Vegan Diet Improves Glycemia and CV Risk in Type 2 Diabetes » Diabetes Care 2006

• Plant Based Cooking Demo – Recipes »

• Plant-based diet may benefit patients with diabetes – Smart Brief

• Nutritional Update for Physicians: Plant-Based Diets » Philip J Tuso, MD; Mohamed h Ismail, MD; Benjamin P ha, MD; Carole Bartolotto, Ma, RD Perm J 2013 Spring;17(2):61-66

• Preparing to Prescribe Plant-Based Diets for Diabetes Prevention and Treatment » Treatment of Type 2 Diabetes Plant-based eating patterns combined with exercise have been found to improve diabetes control and reduce the need for medication in intervention trials as far back as 1976.

• Vegetarian Starter Kit » an easy to read and colorful handout for patients interested in learning more about a vegetarian diet. Published by the Physicians Committee for Responsible Medicine.

• Vegan Cooking – Lose the Eggs, Milk and Butter>> This article outlines vegan cooking using flax seed, tofu, soy yogurt, Ener-g egg replacer and bananas.
• Veggie Nice Recipe Book >> Veggie Nice gives you a month’s worth of meatless main-dish recipes.

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Videos

• Dr. Michael Greger’s:  Uprooting the Leading Causes of Death »
• Forks Over Knives » feature film which examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods (available on Netflix).

• Dr. Caldwell Esselstyn:  Treating the Cause to Prevent and Reverse Heart Disease  »

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Reading

• Reversing Diabetes » by Neal Barnard
• The China Study » The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell
• Whole: Rethinking the Science of Nutrition » by T. Colin Campbell
• Breaking the Food Seduction » by Neal Barnard
• Engine 2 Diet » by Rip Esselstyn
• The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness » by Doug Lisle
• The Cancer Survivor’s Guide  » a comprehensive text on the scientific link between diet and cancer, the benefits of a plant-based diet, including nutrition information, and more than 130 easy and delicious recipes.  (free)

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Website Resources

• Food for Life, a community based nutrition education and cooking class program »
• Dr. John McDougall based in Santa Rosa, California » (has a great newsletter)
• Vegetarian Starter Kit (English and Spanish) » whys and how’s of a healthier diet, the New Four Food Groups guidelines, practical tips for beginning a vegetarian diet, and delicious low-fat, no-cholesterol recipes. Diet and Diabetes: Recipes for Success (English, Spanish, Indian):
  • English (English language and food)
  • Spanish (Spanish language and food)
  • Indian (English language, East-Indian food)
• Nutrition MD – Recipes, resources and nutrition tips »
• Plant Based Plate Method » Physicians for Responsible Medicine version of the USDA “Plate Method” which includes low fat, plant-based foods.

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Take Education Courses

• Nutrition Therapy and Exercise
• PCRM Nutrition CME (free CMEs)
• Certificate in Plant-Based Nutrition, provided by eCornell.

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Menus and Recipes

Menu Planning – 

• 21 Days of Menus »
• Recipes:  Week 1 »
• Recipes:  Week 2 »
• Recipes: Week 3 >>
• Lainey’s Best Black Bean and Corn Salad »

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The use of DES products do not guarantee successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.”**To satisfy the requirement for renewal of certification by continuing education for the Certification Board for Diabetes Care & Education (CBDCE), continuing education activities must be applicable to diabetes and approved by a provider on the CBDCE List of Recognized Providers (www.ncbde.org). CBDCE does not approve continuing education. Diabetes Education Services is accredited/approved by the Commission of Dietetic Registration which is on the list of CBDCE Recognized Providers.”