We created this Carb Counting Quick Reference sheet based on the ADA handbook. With the holidays and New Year around the corner, this cheat sheet of the most common carbs with serving size is a perfect reference for people counting carbs. Plus, it is perfect for exam prep for the health care professionals.

If you are studying for the diabetes certification exam, this reference provides the most common 15gm carb sources and their serving size. One exception is the milk serving – this list was created for people with diabetes and was simplified – we have modified it to reflect the actual carb count of a serving of milk (12 grams, not 15 grams of carbohydrates).

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Learn more carb counting tips and tricks, and nutrition information in our Level 1 and 3 courses!

Start 2020 off right with Level 1 updates in January, Boot Camp (Level 3) updates in February and March, and a bundle to save on all the courses! We’re here to help make your New Year’s resolution a reality with great, on-demand videos, podcasts, handouts, extra resources, and practice tests to help you succeed at any diabetes certification exam.

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