There are a number of “life hacks” out there recommending adding butter to coffee, taking specific miracle supplements, or engaging in even more extreme methods like blood transfusion, all in an attempt to slow aging, improve health, and decrease weight.

However, the simple approach of regular exercise, healthy eating, and not smoking increases longevity and enjoyment with the additional benefit of increased lifespan in a multitude of studies.

In 2011, the American Journal of Public Health published such a study showing these lifestyle behaviors can increase lifespan by 11 years.

In 2016, the British Medical Journal found the following lifestyle behaviors reduce all-cause mortality 61 percent! Brad Stulberg of Outside Magazine, has compiled a number of these studies and synthesized the lifestyle changes in to 8 simple steps:

8 Simple Steps to Live Longer

1. Move Around: 30 minutes of moderate to intense daily physical activity can lower heart disease, cancer, and other physiologic diseases as well as psychological ones!
2. Eat “Real Foods”: avoid plastic wrapped foods, it normally means they are ultra processed, which can result in excessive calorie consumption without as much nutrition.
3. Call Friends & Family: social connection is associated with reduced cortisol and improved sleep quality, among other positive effects.
4. Avoid Supplements: without proven deficiency or need, studies have often shown more harm than good from supplements.
5. Sleep 8 Hours: continuous deep sleep is critical for mental and physical health.
6. Enjoy Nature: getting outside can curb negative effects of stress and alleviate anxiety and depression.
7. Don’t Smoke: it’s associated with dozens of cancers and causes 1 out of every 5 deaths in the U.S.
8. Don’t Drink Too Much: excessive alcohol use is associated with chronic diseases. “Moderation is key.”

Read more here.

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