New Knowledge Byte!
“Even If You Exercise Regularly, This One Habit Could Undo All Your Hard Work”
How sedentary is your lifestyle? There are many opinions on what the best exercise routine is.
Presented evidence from the American Association’s Scientific Session, 2017 – finds that it isn’t about the exercises you do, it’s how active you are in general. “In other words, regular exercise is important for many health reasons, but it’s not enough in itself. We also need to remain active throughout the rest of the day.”
To learn more, check out this article in Reader’s Digest – Even If You Exercise Regularly, This One Habit Could Undo All Your Hard Work
Coach Beverly also provides many helpful Exercise Resources to help you and your patients stay active and healthy!