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FREE Preparing for the BCADM Exam – What you need to know | January 30th, 2019 @ 11:30 am – 12:40 pm PST

 

 

New studies continue to link physical exercise to the diversity in gut bacteria. One of the most powerful discoveries is that exercise alone has the ability to change your gut microbiome. A new study at the Institute of Biomedicine at the University of Turku in Finland, examines the correlation between endurance exercise and bacteria. 

Researchers found that exercise can boost the production of short-chain fatty acids (SCFAs). This bacteria helps with inflammation and keeping your get healthy.

The study enrolled 17 women who lived sedentary lifestyles, but were other wise healthy, into a 6-week program of bicycle endurance training. They did not change anything about their diet during this program.

“Overall, at the end of the program, the researchers found a decrease in so-called proteobacteria — that is, gut bacteria that have the potential of causing inflammation — and an increase in beneficial bacteria called Akkermansia, which have links with a better metabolism.” 

Previous studies have found the bacteria Akkermansia was more commonly found in people who are physically active and may even protect individuals from diabetes and obesity. 

The exercise also had an effect on cardio metabolic health. “We found that phospholipids and cholesterol in VLDL [very low-density lipoprotein] particles decreased in response to exercise. These changes are beneficial for cardiometabolic health,” Pekkala explains, “because VLDL transports lipids from the liver to peripheral tissues, converts into ‘bad’ LDL [low-density lipoprotein] cholesterol in the circulation, and thus has detrimental cardiovascular effects.”

The scientists believe that if the training program continued, they would have seen greater effects on the participants gut bacteria and overall health.

For more information, Join our Level 4 – New Horizons – Getting to the Gut

Join us to learn about the exciting advances in our understanding of the pathology of diabetes and novel approaches to prevention. We will discuss trends in diabetes diagnosis and classification.  The role and importance of gut bacteria in the pathology of type 1 and type 2 will explored. A detailed discussion on emerging research and clinical trial on interventions to delay or prevent diabetes is also included.

 

 

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Our Diabetes Detective Team scans the diabetes news to discover the most relevant info that Diabetes Educators need in their daily practice. We post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

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According to the National Credentialing Board for Diabetes Educators, (NCBDE) the  CDCES® Exam Content Outline will be updated starting July 1^st, 2019.

To celebrate this update, we will be basing our 2019 Questions of the Week on this content outline. (See a snippet of the NCBDE content outline to the left or click on it to see the complete outline.)

Question of the Week – January 22nd, 2019

These targeted questions are designed to help assess your knowledge on the topics critical to diabetes educators.

In addition, if you are preparing to take the exam, we strongly encourage you to go through each of these sub-categories and rate your knowledge on a scale of 1-5.  Based on this self-assessment, spend the majority of your study time on the topic areas you are least comfortable with. This approach will help you become familiar with the exam content and to use your limited study time wisely.

Assessment of the Diabetes Continuum – Learning  

For this question in this series, we focus on the Assessment Section, under learning. Here is the question that addresses learning goals and needs of the learner. Good luck!

To learn more about exam success, please join us live or watch now Free Preparing for CDCES® Webinar airing on Feb 1, 2019.

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Preparing for the BCADM Exam – What you need to know

NEW! Question of the Week will now reflect the 2019 CDCES®* Exam Content Outline

According to the National Credentialing Board for Diabetes Educators, (NCBDE) the  CDCES® Exam Content Outline will be updated starting July 1^st, 2019.

To celebrate this update, we will be basing our 2019 Questions of the Week on this content outline. (See a snippet of the NCBDE content outline to the left or click on it to see the complete outline.)

Question of the Week – January 15th, 2019

These targeted questions are designed to help assess your knowledge on the topics critical to diabetes educators.

In addition, if you are preparing to take the exam, we strongly encourage you to go through each of these sub-categories and rate your knowledge on a scale of 1-5.  Based on this self-assessment, spend the majority of your study time on the topic areas you are least comfortable with. This approach will help you become familiar with the exam content and to use your limited study time wisely.

Assessment of the Diabetes Continuum – Learning  

For this first question in this series, we start in the Assessment Section, under learning. Here is the question that addresses learning goals and needs of the learner. Good luck!

ML has a 6-year-old daughter with newly diagnosed type 1.  ML wants to learn what to do in case her daughter gets the flu and is vomiting.  What is the diabetes educator’s best response?

a.       It sounds like you are worried about what to do if your daughter gets sick.

b.       Let’s start with the basics of meal planning first.

c.       Getting the flu can be scary. Have you been tracking ML’s blood sugars?

d.       Here is a handout that reviews sick day management in detail.

Question of the Week – January 15th, 2019

To learn more about exam success, please join us live or watch now Free Preparing for CDCES® Webinar airing on Feb 1, 2019.

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It’s that time of year where people are flooding into gyms to start working on their new years resolutions. However, researchers have found that most people tend to give up on their resolutions by February. How can you bridge the divide between intention and doing?

Here are some tips to help turn 2019 resolutions into long-lasting habits and to get past the February funk:

1. Give it time. It takes a while for something new to become habitual. A study conducted at Wharton School paid a group of individuals to exercise for a period of 28 days. They found that most of these people stuck with these habits after the study was over. Milkman, the head researcher on the study, states, “The key to habit is repetition. If you can get that repetition going while you have high motivation, you are much more likely to have a behavior change that lasts.”
2. Set realistic goals. Make sure that the goals you set are small, incremental, and achievable. Many individuals tend to set unrealistic goals and then give up on the whole thing when they are unable to achieve them.
3. Make physical activity social. Tackling fitness goals with another individual tends to increase productivity as well as longevity. So grab a friend and work on your goals together!
4. Change the mindset. Many people start their fitness journey with only one goal: weight loss. While it is okay to have a goal like this, don’t let it be the driving force. Instead, choose performance based goals. For example, try to improve on your mile time, squat more weight than you did last time, or try to finally be able to do the splits. With these kinds of goals, the aesthetics will still be achieved but your attitude and love towards working out will drastically change.

For more information on this topic, check out the article “How to make exercise a habit that sticks.”

Contributed by: Sofia Sepulveda

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Making a Difference Scholarship | Diabetes Educator Course

A new study finds that teenagers whose families eat dinner together are more likely to make better food choices, regardless of the family’s communication skills. 

The study suggest regardless of the how well the family functions, when you are bringing a family together for a meal you are often considering the adolescent’s nutrition. This leads to setting a healthy example for children and continued nutrition awareness into adulthood.

“Many, many studies have looked at the benefit of family meals, and over and over they have found that this leads to adolescents eating more fruits and vegetables and less fast food and sugar-sweetened beverages,” said Walton, now a research fellow at the Hospital for Sick Children in Toronto.

Critics of the study suggest the dysfunction of the family would lead to less meals together and it would effect the nutritional value of the food in the house all together. However, researchers found that the more teens ate dinner with their family, the more fruits and vegetables were included in their diet. 

There are many benefits to eating a quality meal with family. Kathryn Walton, who was a doctoral student at the University of Guelph, Canada, presents ways in which parents can make family dinner a priority even with a busy schedule. Including your teens in meal prep as well as making dinner a more casual affair can help increase the frequency. 

This simple idea, can have a big impact on health! 

Learn more: Even when families have issues, eating together can improve teen diets – Reuters

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