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The commonly held wisdom is that activity had to last for at least ten continuous minutes to be beneficial, although there was no credible scientific evidence to support this.New evidence, … Continue reading Don’t like exercise? – High-intensity incidental physical activity is HIIT
Our Diabetes Detective Team scans the diabetes news to discover the most relevant info that Diabetes Educators need in their daily practice. We post one daily Blog Byte from Monday to … Continue reading New Question of the Week – April 16th, 2019
The idea of a “lifestyle” overhaul can be intimidating. Getting healthier includes so many variables such as healthy eating, exercise, better sleep and reduced stress. A recent study suggests that … Continue reading Mindful Monday | Want success? Start with exercise first
Plant-Based Eating Resources “The American Association of Clinical Endocrinologist recommends a plant-based diet for people with diabetes, yet many people and educators are unsure how to get started.” – Coach … Continue reading Free Resource Friday | Plant-Based Resources
A new study suggests that only 1 out of every 20 teens in America is getting the physician recommended amount of sleep, exercise and screen time (time spent on devices). … Continue reading “Most U.S. kids not meeting sleep, exercise and screen time targets”
A report attempting to overhaul the universal “diet” says a hamburger a week is about as much red meat you should be consuming. Eggs should be limited to less than … Continue reading Less beef, more beans. New world diet.
Our Diabetes Detective Team scans the diabetes news to discover the most relevant info that Diabetes Educators need in their daily practice. We post one daily Blog Byte from Monday to … Continue reading New Question of the Week – April 8th, 2019
The Teens Aren’t Alright | April Newsletter For this newsletter, we take a look at how our social environment is impacting this vulnerable age group. The habits established as teenagers … Continue reading Free Resource Friday | April Newsletter Now Available!