While most know there are great benefits to getting out in nature, Medical News Today has released a study showing that simply viewing nature can reduce cravings such as smoking, excessive drinking, and unhealthy eating.
Walking in nature has been shown to reduce cortisol and improve mood. Now though, research suggests even simply seeing green spaces through your window can reduce unhealthy cravings!
As health care professionals, we can recommend nature viewing as a stress-relieving intervention that can be incorporated daily for extra health benefits. Whether using public green spaces, looking through your bedroom or office window, or visiting a neighborhood garden, all of these have been associated with lessening the frequency and intensity of cravings.
This is great new for people trying to quit habits such as smoking, excessive drinking, and unhealthy eating. Read more from Medical News Today for full details.
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