Eating breakfast may help your waistline, a preliminary study suggests. Based on preliminary findings, breakfast eaters over their lifespan, gained 1/3 the amount of weight as breakfast skippers!
Of course, the quality of the breakfast foods are important too. Based on research, breakfast fans tend to eat more fresh fruit, whole grains, veggies, beans and nuts through out their day.
For all of us, and especially those living with diabetes, this is a great reminder to kick off your day with the most important meal of all!
To learn more: Breakfast Fans Gain less Weight Over Time – Health Day
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