It’s that time of year where people are flooding into gyms to start working on their new years resolutions. However, researchers have found that most people tend to give up on their resolutions by February. How can you bridge the divide between intention and doing?
Here are some tips to help turn 2019 resolutions into long-lasting habits and to get past the February funk:
For more information on this topic, check out the article “How to make exercise a habit that sticks.”
Contributed by: Sofia Sepulveda
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