Maintaining a wide diversity of gut microbiome is vital for good health. A large amount of these microbes can be acquired through fermented foods like yogurt, kombucha, and sauerkraut. Fermented foods and the microbes they provide have proven to improve digestion of lactose, aid in weight management, lower risk of type 2 diabetes, and lower risk of developing cardiovascular disease.

This guide to fermented foods provides a quick and dirty guide to increasing gut bacteria diversity and through fermented foods.

Want to learn more? Join the wonderment as we explore the role of our Microbiome with our “New Horizons – Getting to the Gut” webinar

Join us to learn about the exciting advances in our understanding of the pathology of diabetes and novel approaches to prevention. We will discuss trends in diabetes diagnosis and classification.  The role and importance of gut bacteria in the pathology of type 1 and type 2 will explored. A detailed discussion on emerging research and clinical trial on interventions to delay or prevent diabetes is also included.

Topics Include:

• Describe trends in diabetes
• Discuss current research in the importance of gut bacteria.
• Describe 2 interventions to delay or prevent diabetes