Download

Free Med Pocket Cards

Next Level Libre: The Latest CGM Updates You Need to Know

Abbott has recently announced that as of September 30, 2025, the Libre 2 and Libre 3 CGM systems will be discontinued and replaced with the Libre 2+ and Libre 3+ CGM systems. As a diabetes education specialist, you wear many hats, including diabetes technology expert. Education, communication, and collaboration with those living with diabetes are the keys to a smooth and successful transition into updated technology.

Over 7 million people living with diabetes worldwide use a Libre Continuous Glucose Monitoring (CGM) system (1). The American Diabetes Association (ADA) 2025 Standards of Care recommends CGM as the standard of care for glucose monitoring for those on insulin therapy. The ADA also notes that CGM can be considered for those with diabetes who do not use insulin. (2)

Make Room for the Libre 2+ and Libre 3+ Systems

Since the early days of CGM technology, the Libre CGM systems have undergone several changes, and they recently announced the latest round of system improvements. They will be replaced with the Libre 2+ and Libre 3+ CGM systems.

What changes with New Libre 2+ and 3+:

  • Selected insulin pump compatibility
  • 15-day wear time (previously 14-day wear time)
  • Approved for ages 2 years and older (previously approved for ages 4 years and older)
  • More than 1000 mg of Vitamin C per day may affect glucose data (previous Vitamin C limit was 500 mg/day)

What stays the same: 

  • A handheld receiver (if needed for those without smartphone compatibility)
  • High and low blood glucose alarms
  • Sharing capability
  • Size of sensors and application process
  • 60-minute warm-up time

Action Needed – New Prescription 

Individuals using these devices  are advised to contact their healthcare provider to request a new prescription for the updated sensors.  After September 30, 2025, any leftover 2 or 3 systems can still be used until their expiration date. The diabetes education specialist plays a crucial role in creating a plan to help navigate this technology transition.  

New Universal Libre App

A new, universal updated phone app was released in April 2025. This changes the need for separate Libre 2 and Libre 3 apps to a universal Libre app compatible with the Libre 2, Libre 3, Libre 2+, and Libre 3+ sensors.  The universal Libre app will remove the need for separate app downloads for those switching between the currently available Libre sensors. Additional features of the updated app include an easier-to-navigate platform, and users can silence alarms for a customized timeframe of up to six hours (3,4).  

FreeStyle Libre 2 and FreeStyle Libre 2 Plus Sensor users will receive real-time glucose readings sent automatically to their smartphone when used with the Libre app. The Libre 2 and 2+ users will only need to scan the sensor to backfill and recover glucose data to fill in gaps on the home screen graph during periods of signal loss.

 

Keeping You Connected

Managing a chronic illness such as diabetes takes a team effort between those living with diabetes, the healthcare team, and family or caregivers.  The LibreLinkUp app invites family members or caregivers who are helping with diabetes management to have access to glucose readings and alarms. Libre View is a cloud-based connected system between the person living with diabetes and the healthcare team. Using the Libre phone app, clients can permit healthcare providers to access their Libre CGM data to assist with creating an individualized plan of care.  Abbot has also announced a collaboration with the Epic electronic medical records (EMR) system for data integration from LibreView into the EMR (1).

Libre 2+ and Libre 3+ Pump Integration

Libre 2+ and Libre 3+ can now integrate with selected automated insulin delivery (AID) systems. This will allow those using a Libre CGM to use an AID insulin pump as part of their glucose management plan. (5)

Here is a list of the current insulin pump compatibility: 

  • Libre 2+
    • Omnipod 5 ® (Omnipod 5 app)
    • Tandem t: slim X2 ™ (t:connect mobile app)
  • Libre 3+
    • Beta Bionics iLet Bionic Pancreas (iLet mobile app)

Over-the-Counter Libre Options

Over-the-counter (OTC) CGM is now an option for diabetes management. It is also available for those without diabetes who want to know more about glucose fluctuations. Libre now offers two OTC options, gaining approval in the US for use in 2024.  

Libre Rio is an OTC CGM FDA approved for glycemic monitoring in adults 18 years and older who are not on insulin.  This device can provide insightful data for those living with diabetes or prediabetes. 

Libre Lingo is an OTC CGM in the health and wellness space, which is FDA approved for monitoring glucose variations to gain insight into the metabolic response to food and activity in those 18 years and older. (6)

The Bottom Line for Clinical Practice

Helping those living with diabetes navigate the changes to the Libre systems and apps can reduce frustration and data gaps. As diabetes education specialists and technology experts, you play a key role in preparing clients for upcoming changes to their diabetes technology. Understanding the differences between the Libre devices and what features are available will help create an individualized approach to diabetes care and education. If you want more information on improving your CGM data interpretation skills, check out the latest Tech Data Toolkit webinar.


Addendum published on 6/15/25:

It has come to our attention that Libre 2 and Libre 2+ no longer require scanning when using the Libre app to receive glucose data.  Scanning is required to backfill glucose data when there is a signal loss. Intermittent scanning is still required to obtain glucose data when using the Libre 2 or 2+ with the receiver. The article has been corrected with this updated information, and we greatly apologize for any confusion.

 

Welcome Sarah Beattie, Expert Contributor

We are thrilled to welcome Sarah Beattie, DNP, APRN-CNP, CDCES, diabetes content expert to our team. As a Nurse Practitioner in a busy Endocrinology Clinic, Dr. Beattie is passionate about improving diabetes care. In addition, she creates engaging and educational content for healthcare providers as the owner of DNP Health Writer, LLC.

References

  1. Abbot integrates Libre’s data with Epic’s electronic health record system, providing healthcare professionals seamless glucose monitoring information.  (2025, April 9). Abbot. Retrieved May 8, 2025, from https://abbott.mediaroom.com/2025-04-29-Abbott-Integrates-Libres-Data-with-Epics-Electronic-Health-Record-System,-Providing-Healthcare-Professionals-Seamless-Glucose-Monitoring-Information#:~:text=About%20FreeStyle%20Libre:,more%20than%2040%20countries7
  2. American Diabetes Association Professional Practice Committee. (2025). Diabetes technology: Standards of care in diabetes – 2025. Diabetes Care, 48 (supplement 1), S146-S166. https://doi.org/10.2337/dc25-S007 
  3. Abbot. (n. d.). Freestyle Libre apps. Abbot. https://www.freestyle.abbott/us-en/products/freestyle-libre-app.html
  4. HME News Staff. (2025, April 21). Abbot launches Libre app. HME News. https://www.hmenews.com/article/abbott-launches-libre-app
  5. Abbot. (n. d.). Compatible insulin pumps. Abbot. https://www.freestyle.abbott/us-en/products/insulin-pump-compatibility.html
  6. Bender, C., Vestergaard, P., & Cichosz, S. L. (2025). The history, evolution and future of continuous glucose monitoring (CGM). Diabetology6(3), 17. https://doi.org/10.3390/diabetology6030017

Tech Data Toolkit is ready for OnDemand Viewing!

Gain confidence in interpreting the Glucose Profile Report (AGP) & CGM data using a
person-centered approach

As diabetes technology is becoming commonplace in our practice, figuring out how to make sense of all the data can seem overwhelming. Join Diana Issacs and Coach Beverly for a truly unique learning experience.

Topics include:

  • Review CGM key metrics and individualize time in-range goals
  • Learn how to recognize patterns with the AGP report efficiently
  • Utilize the AGP report as a discussion guide when meeting with a person with diabetes
  • Recommend lifestyle and medication adjustments based on CGM data
  • Strategies to recognize the expertise of the individual and collaborate on person-centered problem solving.

Question of the Week | CGM Timing After Type 1 Diagnosis

Question of the Week Diabetes Education Services

 

JT, a 17-year-old recently hospitalized with a new diagnosis of type 1 diabetes, is using Multiple Daily Injections (MDI) therapy.  JT uses fingerstick blood glucose monitoring but wants to move to a CGM. JT’s mother wants to know how long fingerstick monitoring must be used before a CGM can be started. According to the ADA 2025 Standards of Care, when can a CGM be initiated after a type 1 diabetes diagnosis?

  1. CGM is to be initiated when an individual with type 1 diabetes does not meet glycemic targets.
  2. CGM is to be initiated only when an individual with type 1 diabetes is started on continuous subcutaneous insulin infusion (CSII) therapy.
  3. CGM can be initiated when an individual with type 1 diabetes is ready and able, and the individual or caregiver has been educated on its use, even at diagnosis.
  4. CGM is to be initiated when an individual with type 1 diabetes is over the age of 18.

Tech Data Toolkit – Recorded and Ready to Watch!

Gain confidence in interpreting the Glucose Profile Report (AGP) & CGM data using a
person-centered approach

As diabetes technology is becoming commonplace in our practice, figuring out how to make sense of all the data can seem overwhelming. Join Diana Issacs and Coach Beverly for a truly unique learning experience.

Topics include:

  • Review CGM key metrics and individualize time in-range goals
  • Learn how to recognize patterns with the AGP report efficiently
  • Utilize the AGP report as a discussion guide when meeting with a person with diabetes
  • Recommend lifestyle and medication adjustments based on CGM data
  • Strategies to recognize the expertise of the individual and collaborate on person-centered problem solving.

All hours earned count toward your CDCES Accreditation Information

Sign up for Diabetes Blog Bytes – we post weekly Blog Bytes that are informative and FREE! Every week we post one exam practice Question of the Week and Rationale of the Week. Sign up below!

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.

Question of the Week | Insulin Pump Inquiry for Rising A1C on MDI?

Question of the Week Diabetes Education Services

C.K. is a 55-year-old elementary school teacher diagnosed with type 1 diabetes ten years ago and is managing glycemic control with multiple daily injections (MDI) and a CGM.  You are seeing C.K. for diabetes education due to an increasing hemoglobin A1c from 7.0% to 9.9%. During the appointment, C.K. reports missing mealtime doses due to being “too busy to get all that stuff out” at both work and home. C.K. notes that a friend from church has an insulin pump and asks if an insulin pump would help improve their A1c.   

As the diabetes care and education specialist, what factors do you need to assess before determining if C.K. is ready for insulin pump therapy?

  1. C.K. is not ready for an insulin pump because of the frequently missed mealtime doses of rapid-acting insulin.
  2. C.K. is a candidate for an insulin pump because this person dislikes their current MDI therapy regimen, making no further evaluation or assessment necessary.
  3.  C.K. may be a appropriate candidate, but it is essential to assess knowledge of diabetes self-management, willingness to learn pump skills, and ability to troubleshoot the insulin pump.
  4. C.K. is not a candidate for an insulin pump because the A1C is above target.

Live in San Diego
DiabetesEd Training Seminar

Join us live October 22nd – 23rd, 2025!

30+ CEs with Expanded Accreditation!

More than a course, an experience.

Join our expert team for engaging, interactive sessions that bring the ADA Standards of Care to life—covering medications, behavior change, technology, and more. Ideal for CDCES or BC-ADM exam prep, this course also includes a 4-hour Virtual Medical Nutrition Therapy Toolkit and bonus content that also meets CDCES renewal requirements.

Program Objectives:

Upon completion of this activity, participants should be able to:

  • Describe the current ADA Standards for diagnosis, goals, and person-centered diabetes management across the lifespan. 
  • Demonstrate insulin pattern management and dosing strategies in clinical scenarios.
  • Implement timely screening and risk reduction strategies for microvascular and cardiovascular complications.  
  • Incorporate behavior change techniques and medical nutrition therapy to support people with diabetes self-management and lifestyle adjustment.  

Expert Faculty:

Diana Isaacs, PharmD, BCPS, BCACP, CDCES, BC-ADM, FADCES, FCCPCES

Smiling woman in white blazer and lavender blouse

Beverly Thomassian, RN, MPH, CDCES, BC-ADM

Faculty Bios & Disclosures

Our expert team transforms complex diabetes science into clear, practical insights—keeping it real, engaging, and fun!

Program Faculty Disclosures:

Partners for Advancing Clinical Education (Partners) requires every individual in a position to control educational content to disclose all financial relationships with ineligible companies that have occurred within the past 24 months. Ineligible companies are organizations whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients.

All relevant financial relationships for anyone with the ability to control the content of this educational activity are listed below and have been mitigated according to Partners policies. Others involved in the planning of this activity have no relevant financial relationships.

Faculy Bios & Disclosures:

Coach Beverly Thomassian RN, MPH, CDCES, BC-ADM – CEO of DiabetesEd Services

Disclosures: 

Beverly Thomassian has no financial disclosures

Bio:

Author, Nurse, Educator, Clinician, and Innovator, Beverly has specialized in diabetes management for over twenty years. As president and founder of Diabetes Education Services, Beverly is dedicated to providing compassionate and evidence based diabetes education and improving the lives of those with diabetes.

PicsArt_04 03 11Diana Isaacs, PharmD, BCPS, BCACP, CDCES, BC-ADM, FADCES, FCCPCES 

Disclosures:

Dr. Diana Isaacs has the following relevant financial relationships:

  • Consultant, advisor, and speaker for Abbot Labratories, Dexcom, Medtronic, Insulet, Lilly, Cequr, Sanofi, and Undermyfork
  • Board member at Association for Diabetes Care and Education Specialists

Bio:

Diana Isaacs was awarded 2020 ADCES Diabetes Educator of the Year for her educational platform promoting the use of CGM for people with diabetes and other innovations.  She serves in leadership roles for several pharmacies and diabetes organizations. She has numerous diabetes publications and research projects with a focus on medications, CGM and diabetes technology.

For the past three year, Dr. Isaacs has served as a contributing author for the 2023 ADA Standards of Care.

As the Program Coordinator and clinical pharmacist specialist in the Cleveland Clinic Diabetes Center, Dr. Isaacs brings a wealth of clinical knowledge combined with extensive research and speaking experience to this program. 

Activity Start and End Date: 10/22/25 – 10/23/2025

Estimated time to complete the activity: 15 hours and 30 minutes

_____________________________________

Jointly provided by Partners for Advancing Clinical Education and Diabetes Education Services



Joint Accreditation Statement:

 In support of improving patient care, this activity has been planned and implemented by Partners for Advancing Clinical Education (Partners) and Diabetes Education Services. Partners is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

Physician Continuing Education:

Partners designates this enduring material for a maximum of 15.50 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Nursing Continuing Professional Development:

The maximum number of hours awarded for this Nursing Continuing Professional Development activity is 15.50 contact hours.

Pharmacy Continuing Education:

Partners designates this continuing education activity for 15.50 contact hour(s) (1.550 CEUs) of the Accreditation Council for Pharmacy Education.
(Universal Activity Number – JA4008073-9999-25-206-L01-P)
Type of Activity: Application

For Pharmacists: Upon successfully completing the activity evaluation form, transcript information will be sent to the NABP CPE Monitor Service within 4 weeks.

Dietitian Continuing Education:

This program offers 15.50 CPEUs for dietitians.

Interprofessional Continuing Education:

This activity was planned by and for the healthcare team, and learners will receive 15.50 Interprofessional Continuing Education (IPCE) credit for learning and change.

For additional information about the accreditation of this activity, please visit https://partnersed.com.

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.

Rationale of the Week | ADA 2025: Which MNT Statement Is False?

For last week’s practice question, we quizzed participants on ADA 2025: Which MNT Statement Is False? 50% of respondents chose the best answer. We want to clarify and share this important information, so you can pass it on to people living with diabetes and your colleagues, plus prepare for exam success!

Before we start though, if you don’t want any spoilers and haven’t tried the question yet, you can answer it below: Answer Question 

Lightbulb and text: Rationale of the Week

Question: According to the 2025 ADA Standards of Care, which of the following statements about medical nutrition therapy (MNT) for adults with type 2 diabetes is NOT TRUE?

Answer Choices:

  1. A low-carbohydrate diet eating pattern of <26% of calories from carbohydrates can lead to a reduction in A1c.
  2. Nutrition therapy provided by a registered dietitian nutritionist (RDN) can result in A1C reductions of up to 0.5%.
  3. Individualized nutrition therapy should begin at diagnosis.
  4. A Mediterranean eating pattern can reduce the risk of major cardiovascular disease events.

Getting to the Best Answer

If you are thinking about taking the certification exam, this practice test question will set you up for success. Test writers anticipate possible answers based on the details in the question. They will wave those “juicy answers” right under your nose. Your job is to weed through the particulars, pluck out the most important elements and choose the BEST answer.

Answer 1 is incorrect. 29% chose this answer, “A low-carbohydrate diet eating pattern of <26% of calories from carbohydrates can lead to a reduction in A1c.” Low-carbohydrate eating patterns (defined as <26% of calories from carbohydrates) have been shown to lower A1C in adults with type 2 diabetes and are supported by the 2025 ADA Standards of Care as one of several individualized eating patterns.

Answer 2 is correct. 50% of you chose this answer, “Nutrition therapy provided by a registered dietitian nutritionist (RDN) can result in A1C reductions of up to 0.5%.” The 2025 ADA Standards of Care state that medical nutrition therapy (MNT) provided by an RDN can lead to A1C reductions of 0.3% to 2%, especially in individuals with type 2 diabetes. The answer is not true because a 0.5% reduction underestimates the potential benefit.

Answer 3 is incorrect. About 11% of respondents chose this, “Individualized nutrition therapy should begin at diagnosis.” The ADA recommends that individualized MNT should be initiated at the time of diagnosis. Additional times for referral include annually or when not meeting treatment goals, when complications occur or when transitions in life occur. 

Finally, Answer 4 is incorrect. 8% chose this answer, “A Mediterranean eating pattern can reduce the risk of major cardiovascular disease events.” The Mediterranean eating pattern has been associated with improved glycemic control and a reduced risk of cardiovascular events, making it an eating pattern to consider for people with type 2 diabetes.

We hope you appreciate this week’s rationale! Thank you so much for taking the time to answer our Question of the Week and participate in this fun learning activity!

Join us June 5th @ 11:30am PST for this Upcoming Level 5 Course!

Weight – Inclusive Diabetes Care: Turning Compassion into Practical Tools

Join us live on June 5, 2025, at 11:30 am PST to watch our brand new webinar, Weight-Inclusive Diabetes Care: Turning Compassion into Practical Tools by Jessica Jones, MS, RDN, CDCES

This session provides healthcare providers with actionable strategies to integrate weight-inclusive care into diabetes management practices, focusing on improving outcomes through respect for body diversity and individual autonomy. Weight stigma is a well-documented barrier to effective care, contributing to poorer glycemic control, disordered eating, and care avoidance. By shifting from a weight-focused approach to one aligned with Health at Every Size (HAES®), providers can foster trust, enhance participant engagement, and support sustainable health behaviors.

Jessica Jones, MS, RD, CDCES, will share evidence-based insights on mitigating weight stigma and applying HAES-aligned strategies in practice. Participants will learn how to build rapport, set realistic nutrition goals, and implement interventions that prioritize blood sugar management, joyful movement, and intuitive eating. This session equips providers with tools to deliver compassionate, person-centered care, improving both clinical outcomes and the provider-participant relationship.

Course topics:

  1. Foundations of weight-inclusive diabetes care: overview and evidence
  2. Shifting perspectives: building trust and redefining success
  3. Practical tools for sustainable blood sugar management

Sign up for Diabetes Blog Bytes – we post weekly Blog Bytes that are informative and FREE! Every week we post one exam practice Question of the Week and Rationale of the Week. Sign up below!

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.

Rediscovering Walking – From Rucking to Kicking Up Intensity

Walking is often recognized as the most accessible and underrated form of exercise. While some may argue in favor of high-intensity cardio or resistance training, a growing body of evidence suggests that walking offers significant benefits—especially when approached with intention and consistency.

According to Dr. Elroy Aguiar, an assistant professor of exercise science at The University of Alabama, walking remains one of the most beneficial forms of movement due to its low barriers to entry—minimal cost, equipment, or skill required. “That’s why we say it’s the best,” Dr. Aguiar notes. And yet, despite this accessibility, many individuals struggle to find time to incorporate walking into their busy, sedentary lives.

🚶♂️ Cadence Matters: Walking with Intensity

Not all walking provides the same health return. The intensity, particularly cadence (steps per minute), plays a crucial role in determining health outcomes.

🕒 100 steps per minute is considered moderate intensity
130 steps per minute qualifies as vigorous intensity

Dr. Aguiar’s research, published in the British Journal of Sports Medicine, indicates that health benefits from walking begin to accumulate at moderate or higher intensities. Most people naturally walk at a pace of 110–115 steps per minute when moving briskly. Increasing cadence just slightly can shift the effort from moderate to vigorous, maximizing the health payoff in a shorter time span.

🎒 Add Intensity with Rucking

For those looking to increase the challenge of walking, rucking—walking with a weighted backpack—offers a practical solution.

Adding resistance increases oxygen demand, raises heart rate, and enhances caloric burn without requiring a change in pace or duration. According to Dr. Aguiar, this method can also improve lower body strength and bone density, particularly with consistent practice over time.

While it won’t replace traditional strength training, rucking offers an accessible way to gain some muscular benefits while walking. A light weight to start, gradually increased, can help prevent injury and support adaptation.

⏱️ One Minute Can Make a Difference

A 2024 study published in the Scandinavian Journal of Medicine and Science in Sports found that both the quantity and intensity of physical activity are associated with better health outcomes. Remarkably, even one minute of higher-intensity activity per day was linked to a lower likelihood of having metabolic syndrome—a cluster of risk factors including visceral adiposity, high blood pressure, high blood sugar, low HDL cholesterol, and elevated triglycerides.

Dr. Aguiar explains that an individual’s most intense one-minute activity across the day can serve as a strong indicator of metabolic health. Even brief, high-intensity bursts of activity may help reduce risk for diabetes, hypertension, and cardiovascular disease.

🍽️ Walking After Meals: A Simple Strategy for Blood Glucose Improvement

Another practical strategy supported by research is post-meal walking. A 15-minute walk after meals can help blunt spikes in blood glucose, particularly in older adults at risk for glucose intolerance.

When muscles are active, they draw glucose from the bloodstream to use for energy, thereby reducing blood sugar levels and easing the demand on insulin. Over time, this can help prevent insulin resistance, a precursor to Type 2 diabetes.

Dr. Aguiar notes that consistent post-meal movement can reduce the workload on the pancreas and enhance the muscles’ ability to absorb and use glucose. This daily practice may offer long-term protection against metabolic syndrome, hypertension, and diabetes.

📉 Step Count and Longevity

Large-scale studies have shown clear associations between step count and mortality risk. A 2023 meta-analysis published in the European Journal of Preventive Cardiology found:

  • 2,337 steps/day: lower cardiovascular mortality
  • 3,867 steps/day: lower all-cause mortality
  • Each additional 1,000 steps: 15% reduction in all-cause mortality
  • Each additional 500 steps: 7% reduction in cardiovascular mortality

Additionally, a study by the University of Granada concluded that while more steps bring more benefits, the majority of cardiovascular protection appears to occur around 7,000 steps/day. The popular goal of 10,000 steps per day, while not evidence-based, remains a useful motivational benchmark.

💡 Who Benefits the Most?

For elite athletes, walking may offer limited fitness returns. However, for individuals who are sedentary or new to exercise, walking provides a low-impact, effective entry point to better health.

Some key benefits of walking for the general population include:

  • Improved cardiovascular health
  • Strengthened muscles and joints
  • Support for bone density
  • Increased daily caloric expenditure
  • Reduced risk of chronic diseases

Walking is especially valuable for individuals managing or at risk for Type 2 diabetes, obesity, hypertension, and metabolic syndrome.

🔟 Key Takeaways

  1. Cadence matters – 100 steps per minute = moderate; 130+ = vigorous
  2. Even one minute of high-intensity movement can improve metabolic markers
  3. 15-minute walks after meals can significantly lower blood glucose
  4. Rucking adds intensity, strength, and calorie burn to walking
  5. Walking is linked to lower mortality from all causes and cardiovascular disease
  6. Most benefits occur by 7,000 steps/day, but more is better
  7. Walking is an entry point to fitness, particularly for the sedentary
  8. The practice supports muscle and bone health
  9. It requires no equipment and is nearly universally accessible

Walking delivers significant, sustainable health benefits with minimal risk

📝 Final Thoughts

Walking is a powerful yet underappreciated form of movement. Whether used to regulate blood sugar, reduce cardiovascular risk, or improve mental clarity, walking remains one of the most effective and inclusive health strategies available.

For anyone looking to improve overall health without the barriers of cost, complexity, or time—walking offers a proven path forward.

📚 References

  1. Aguiar, E. J., et al. (2021). Walking cadence (steps/min) and intensity in 21–40-year-olds: CADENCE-adults. British Journal of Sports Medicine. 
  2. DiPietro, L., et al. (2013). Benefits of Postmeal Walking on Glycemic Control in Older Adults at Risk for Impaired Glucose Tolerance. Diabetes Care, 36(10), 3262–3268. 
  3. European Journal of Preventive Cardiology (2023). Daily step count and all-cause and cardiovascular mortality: a dose–response meta-analysis.
  4. University of Granada Study (2023). Step count thresholds for cardiovascular benefit: optimal versus traditional targets. European Journal of Preventive Cardiology.

Recorded & Ready for OnDemand Viewing!

Tech Data Toolkit!

Gain confidence in interpreting Glucose Profile Report (AGP) & CGM data using a person-centered approach! Earn 4.0 CEs
If you are preparing for certification exams or want to up your game using CGM data to improve outcomes, this course is for you.

1:30am to 2:30pm PST

Gain confidence in interpreting Glucose Profile Report (AGP) & CGM data using a person-centered approach.

As diabetes technology is becoming commonplace in our practice, figuring out how to make sense of all the data can seem overwhelming. Join Diana Issacs and Coach Beverly for a truly unique learning experience.

Dr. Isaacs has a special knack for breaking down the essential elements of the Ambulatory Glucose Profile (AGP) report to provide participants with a clear road map for data interpretation. She includes many sample practice cases utilizing CGM data for various types of people with diabetes including type 2 and people with type 1 not on pumps.

Coach Beverly will build on Dr. Isaacs’ presentation and switch the focus to the person living with diabetes. Using a case study approach, she will provide strategies to integrate the AGP with person-centered care that empowers individuals to experience increased confidence in their diabetes self-management.

By attending this interactive workshop, participants will become more confident in interpreting the AGP and continuous glucose monitor (CGM) data and determining needed medication and lifestyle adjustments with a person-centered approach.

Topics include:

Review CGM key metrics and individualize time in-range goals
Learn how to recognize patterns with the AGP report efficiently
Utilize the AGP report as a discussion guide when meeting with a person with diabetes
Recommend lifestyle and medication adjustments based on CGM data
Strategies to recognize the expertise of the individual and collaborate on person-centered problem solving.

Question of the Week | DKA Prevention After T1D Diagnosis?

Question of the Week Diabetes Education Services

 

A 10-year-old child with newly diagnosed type 1 diabetes is being discharged from the hospital. Which of the following components is most critical to include in the initial outpatient diabetes management plan to reduce the risk of diabetic ketoacidosis (DKA) and hospital readmission?

  1. Initiate basal insulin therapy and MNT instruction, with follow-up in two weeks.
  2. Provide basic carbohydrate counting and bolus insulin instruction with a follow-up appointment within 30 days.
  3. Establish follow up with a specialist within a week and provide actions to take in case of glucose emergencies.
  4. Prescribe continuous glucose monitoring (CGM) and glucagon rescue medication and ask family to schedule a follow-up appointment after the sensor is delivered and set up.

Want to learn more about this question?

Enroll in our From Tots To Teens

Level 2 Course!

This course includes updated goals & guidelines for children living with type 1 or type 2 diabetes. This course discusses the special issues diabetes educators need to be aware of when working with children with diabetes & their families. We discuss the clinical presentation of diabetes, goals of care, & normal growth & development through the early years through adolescence. Strategies to prevent acute & long-term complications are included with an emphasis on positive coping for families & children with diabetes.

Objectives:

  1. Discuss the goals of care for Type 1 and Type 2 Kids with Diabetes.
  2. State Strategies to prevent acute and chronic complications.
  3. Discuss the importance of positive psychosocial adjustment & resources.

Rationale of the Week | How much do you know about Coach Bev?

For last week’s practice question, we quizzed participants on How Well Do You Know Coach Bev? 33% of respondents chose the best answer. We want to clarify and share this important information, so you can pass it on to people living with diabetes and your colleagues, plus prepare for exam success!

Before we start though, if you don’t want any spoilers and haven’t tried the question yet, you can answer it below: Answer Question

 

Lightbulb and text: Rationale of the Week

 

Question:  Which early job taught Coach Beverly the value of loving your work and providing excellent service?

Answer Choices:

  1. Working as a monitor technician at a community hospital.
  2. Volunteering at a convalescent hospital after school.
  3. Showing up at Ying’s Kitchen Chinese Food Restaurant.
  4. Babysitting a family of six kids during the summer.

Getting to the Best Answer

If you are thinking about taking the certification exam, this practice test question will set you up for success. Test writers anticipate possible answers based on the details in the question. They will wave those “juicy answers” right under your nose. Your job is to weed through the particulars, pluck out the most important elements and choose the BEST answer.

Answer 1 is incorrect. 22% chose this answer, “Working as a monitor technician at a community hospital.” Beverly worked as a monitor tech and nurses aide at a community hospital while attending nursing school. These experiences taught her about navigating medical terminology and hospital systems.

Answer 2 is incorrect. 25% of you chose this answer, “Volunteering at a convalescent hospital after school.” Coach Bev did lead Bingo games and play guitar at a convalesent home after school. She loved connecting with older adults and hearing their stories.

Answer 3 is correct. About 33% of respondents chose this, “Showing up at Ying’s Kitchen Chinese Food Restaurant.” This is the best answer. Her 8 years at Ying’s Kitchen taught her about hard work, attention to detail, and loving what you do.

Finally, Answer 4 is incorrect. 18% chose this answer, “Babysitting a family of six kids during the summer.” Watching 6 kids over the summer helped her recognize that being a parent has lots of perks, but she wasn’t ready.

We hope you appreciate this week’s rationale! Thank you so much for taking the time to answer our Question of the Week and participate in this fun learning activity!

Want to learn more about this question?

Read our Blog about Coach Bev’s time at Ying’s Kitchen!

All hours earned count toward your CDCES Accreditation Information

Sign up for Diabetes Blog Bytes – we post weekly Blog Bytes that are informative and FREE! Every week we post one exam practice Question of the Week and Rationale of the Week. Sign up below!

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.

Question of the Week | ADA 2025: Which MNT Statement Is False?

Question of the Week Diabetes Education Services

 

According to the 2025 ADA Standards of Care, which of the following statements about medical nutrition therapy (MNT) for adults with type 2 diabetes is NOT TRUE?

  1. A low-carbohydrate diet eating pattern of <26% of calories from carbohydrates can lead to a reduction in A1c.
  2. Nutrition therapy provided by a registered dietitian nutritionist (RDN) can result in A1C reductions of up to 0.5%.
  3. Individualized nutrition therapy begins at diagnosis.
  4. A Mediterranean eating pattern can reduce the risk of major cardiovascular disease events.

Want to learn more about this question?

This four-hour course highlights the latest ADA evidence-based nutrition and exercise guidelines. Our nutrition expert, Christine Craig, MS, RD, CDCES, provides strategies to apply this important information to individuals living with diabetes. She includes in-depth discussions on different approaches to person-centered meal planning and the benefits and limitations of each. If you are getting ready to take your diabetes certification exam, this course provides essential content for exam success.

Topics addressed by Christine Craig, MS, RD, CDCES

-Medical Nutrition Therapy Updates and Critical Content
-Describe person-centered nutrition issues based on assessment and clinic data.
-Explore national guidelines for medical nutrition therapy and how to individualize interventions from a person-centered perspective.
-State how to customize nutritional approaches in people living with complications of diabetes.
-How to Eat by the Numbers and Meal Planning Approaches
-Describe the impact of micro and macronutrients on health.
-List different meal planning approaches and the pros and cons of each.
-Describe how to help people with diabetes to read labels and be thoughtful consumers.
-Keeping Well Through Activity and Nutrition
-Describe activity benefits, precautions, and recommendations

Fee: $69.00/ 4.25 CEs

All hours earned count toward your CDCES Accreditation Information

Sign up for Diabetes Blog Bytes – we post weekly Blog Bytes that are informative and FREE! Every week we post one exam practice Question of the Week and Rationale of the Week. Sign up below!

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.