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Merry Christmas!

December 25th, 2019 / Beverly Thomassian / Comments Off on Merry Christmas!

Merry Christmas from Coach Beverly and family. Sending you warm winter wishes for peace, joy and love! No matter what people tell you, words and ideas can change the world. … Continue reading Merry Christmas!

Avoiding Juicy Answers | January 14 QoW Rationale

December 25th, 2019 / Beverly Thomassian / Comments Off on Avoiding Juicy Answers | January 14 QoW Rationale

For Question of the Week, QoW, test takers usually choose the correct answer 70-80% of the time. However, for this question of the week, about 56% of respondents chose the … Continue reading Avoiding Juicy Answers | January 14 QoW Rationale

Happy Las Posadas!

December 24th, 2019 / Beverly Thomassian / Comments Off on Happy Las Posadas!

As we continue our kindness theme, enjoy this quote from the 1700’s that still resonates today. We wish you safe travels and joyful moments. I expect to pass through life … Continue reading Happy Las Posadas!

HumanLight Celebration

December 23rd, 2019 / Beverly Thomassian / Comments Off on HumanLight Celebration

HumanLight is a Humanist celebration on December 23rd to focus on the “positive, secular human values of reason, compassion, humanity and hope”. The use of candles to symbolize reason, hope, … Continue reading HumanLight Celebration

Happy Hanukkah!

December 22nd, 2019 / Beverly Thomassian / Comments Off on Happy Hanukkah!

On this first night of Hanukkah, we celebrate the festival of lights and acts of kindness. A little light goes a long way. The Hanukkah candles are lit when dusk … Continue reading Happy Hanukkah!

Happy Solstice! 7 Ways to Inspire Kindness this Holiday Season

December 22nd, 2019 / Beverly Thomassian / Comments Off on Happy Solstice! 7 Ways to Inspire Kindness this Holiday Season

Coach Beverly, Taryn and Robert wish everyone Happy Holidays! Since we will be spending time with our families and loved ones, the office will be closed from December 23 – … Continue reading Happy Solstice! 7 Ways to Inspire Kindness this Holiday Season

Carb Counting Quick Reference | in English and Spanish

December 20th, 2019 / Beverly Thomassian / Comments Off on Carb Counting Quick Reference | in English and Spanish

We created this Carb Counting Quick Reference sheet based on the ADA handbook. With the holidays and New Year around the corner, this cheat sheet of the most common carbs … Continue reading Carb Counting Quick Reference | in English and Spanish

Can Hair Stop Exercise?

December 19th, 2019 / Beverly Thomassian / Comments Off on Can Hair Stop Exercise?

Many may find they don’t want to exercise because they want to avoid sweating or what sweating may cause. For women it can be a hassle to have to shower … Continue reading Can Hair Stop Exercise?