Can Coffee Help Our Waistlines?

A new study from the University of Nottingham suggests yes! The study examined the effect coffee on brown fat.

Brown fat is a heat generating form of fat, unlike white fat which simply store the body’s excess calories. The heat generation of brown fat helps burn calories in the process of thermogenesis.

Brown fat normally is triggered in response to cold and helps the body produce heat by burning sugar and fat. In this study, the brown fat actually became hotter after a drink of coffee!

Michael Symonds, the study leader, explained the next step will be testing if caffeine supplements create a similar effect. Read the full report on the study here.

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