Whether it’s the candy, the turkey, stuffing, or the desserts, the holidays are a difficult time for anyone to eat healthy and avoid weight gain. Experts suggest that the holidays are not the best time to set weight loss goals. Instead, a more realistic approach is to focus on enjoying special events and weight maintenance coupled with lots of good self-care.
Weight watchers, most dietitians, and health bloggers suggest several strategies to make healthier choices when tempted by holiday fare:
Some interesting, alternative strategies that people are reporting success with:
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