Good News – Dark Chocolate Reduces Depression Risk and Stress

A study from the University College London, published in Depression & Anxiety showed an association between eating dark chocolate, and lessening symptoms of depression.

This study isolated the effects of dark chocolate only, avoiding variables such as socioeconomic status, which they believed could “confound the association between chocolate and depression.”

The study showed significantly lower odds of symptoms of clinical depression in study participants who ate dark chocolate as compared to other chocolate types.

The findings indicate a positive relationship between dark chocolate and lessened depression. However, they need to be confirmed in duplicate studies that carefully consider confounding variables.

In another study, researchers highlighted that highly stressed people who ate the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks experienced reduced levels of cortisol and catecholamine levels compared to highly stressed people who did not eat dark chocolate for 2 weeks.

Researchers also say dark chocolate appeared to have beneficial effects on the participants’ metabolism and microbial activity in the gut.

Bottom line – looks like we all need to eat more dark chocolate!

Read University College London Study on Chocolate Reduces Depression Risk

Read Dark Chocolate Lowers Stress Hormones from Web MD

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