New Knowledge Byte
A Harvard doctor says these are the best exercises for your body
Here at Diabetes Education Services, we walk on a treadmill desk and do strength training every day! How do you stay fit?
According to this new article by the Business Insider, a professor of medicine at Harvard Medical School, I-Min Lee, declares that long distance running is actually not the best way to get into shape! In fact, Professor Lee recommends some unsuspecting choices:
- Swimming
- Tai Chi
- Strength Training
- Walking
- Kegel exercises
Find out more below:
“A Harvard doctor says these are the best exercises for your body”
Coach Beverly has many more exercise resources to share! Check out the Exercise Resource page:
Exercise Resources
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