“A Harvard doctor says these are the best exercises for your body”

New Knowledge Byte

A Harvard doctor says these are the best exercises for your body

Here at Diabetes Education Services, we walk on a treadmill desk and do strength training every day! How do you stay fit?

According to this new article by the Business Insider, a professor of medicine at Harvard Medical School, I-Min Lee, declares that long distance running is actually not the best way to get into shape! In fact, Professor Lee recommends some unsuspecting choices:

1. Swimming
2. Tai Chi
3. Strength Training
4. Walking
5. Kegel exercises 

Find out more below:

“A Harvard doctor says these are the best exercises for your body”

Coach Beverly has many more exercise resources to share! Check out the Exercise Resource page:

Exercise Resources