Let’s make exercise more fun!
At Diabetes Education Services, we love listening to music while we exercise! Coach Beverly always plays music when we do our 2:00 p.m. strengthening exercises.
Studies now reveal that listening to music while you exercise can make the experience almost 30% more pleasurable!
“The brain mechanisms that underlie the psychological effects of auditory stimuli during physical activity are hitherto under-researched; particularly so in ecologically valid settings,” the study authors note.
For those of us who hate going to the gym, try making a fun workout playlist to keep you motivated!
To learn more about the benefits of music in exercise click the article below:
“Music makes us enjoy exercise more, finds brain study” – Medical News Today
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