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Your Gut Microbiome Deserves a Good Night’s Sleep

A good night’s sleep is not only beneficial for the human host, our bacterial hitchhikers also love getting extra zzzzz’s.

Studies suggest a link between gut microbiota, sleep, and cognitive flexibility in older adults; a link between insomnia and depression; between chronic sleep disruption and insulin resistance; and a positive connection between lactobacillus casei and deep sleep.

These Sleepline infographics summarize this relationship in an easy to understand and share format.

Read Sleepline’s summary of these studies here.


View our FREE On-Demand Webinar – Getting to the Gut, Meet Your Microbiome

This one-hour complimentary journey will expand your view of how trillions of bacterial hitchhikers profoundly influence our health. We will discuss how foods, the environment and our medical practices have impacted our gut bacteria over time and strategies we can take to protect these old friends. Join us!

Gut Bacteria Resource Page & Printable Handouts

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Newly Expanded Accreditation!​

For more information on accreditation, visit each individual course page in our Online Store and click the “Accreditation” tab

Our course CE credits are through the following accrediting bodies:

  • AMA PRA Category 1 Credits™,
  • ACPE,
  • ANCC, and
  • CDR

Course credits will continue to count toward the CDCES and BC-ADM certification requirements, and many of our offerings (all of Standards of Care Intensive courses, plus our Virtual and Live DiabetesEd Training Conferences) fulfill the ADA Standards of Care component required for certification renewal.

The use of DES products does not guarantee the successful passage of the certification exam. CBDCE and ADCES do not endorse any preparatory or review materials for the CDCES or BC-ADM exams, except for those published by CBDCE & ADCES.

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