A good night’s sleep is not only beneficial for the human host, our bacterial hitchhikers also love getting extra zzzzz’s.

Studies suggest a link between gut microbiota, sleep, and cognitive flexibility in older adults; a link between insomnia and depression; between chronic sleep disruption and insulin resistance; and a positive connection between lactobacillus casei and deep sleep.

These Sleepline infographics summarize this relationship in an easy to understand and share format.

Read Sleepline’s summary of these studies here.

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View our FREE On-Demand Webinar – Getting to the Gut, Meet Your Microbiome

This one-hour complimentary journey will expand your view of how trillions of bacterial hitchhikers profoundly influence our health. We will discuss how foods, the environment and our medical practices have impacted our gut bacteria over time and strategies we can take to protect these old friends. Join us!

Gut Bacteria Resource Page & Printable Handouts

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