Strong bodies may build strong minds, according to a meta-analysis conducted by JAMA Psychiatry in June 2018. The physical benefits of weight training have been well known and documented for years. However, this series of 33 clinical trials is demonstrating a clear connection between strength training and reduction of depressive symptoms.
The study assessed various factors such as training volume, strength or muscle mass increase, and health status and found that none of these had a significant impact on decreasing depressive symptoms. Age did not seem to have a significant impact either, as participants of all ages experienced the same impact on their mental health. As long as the participants were strength training anywhere from 2-5 times a week, they would benefit.
This meta-analysis did not assess or compare any other modes of exercise to strength training. It is possible that other physical activities may have a similar effect on mental health. Strength training should not be used as a replacement for traditional treatments and medication and should only be used as a supplement to treatment for clinically depressed individuals.
For more information on weight training and its effect on reducing depressive symptoms, visit Weight Training May Help to Ease or Prevent Depression.
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