As many of our daily routines have greatly changed, it’s important we are mindful of our newly developing habits. For this week’s Free Resource Friday, we wanted to share Valeria Mallet’s handout on nutritional and self-care tips to follow during the COVID-19 pandemic.

Valeria Mallett, RD, CDCES is the owner of private practice in Portland, OR. Her practice specializes in diabetes prevention and management, as well as weight management. She believes in evidence-based science, sound reasoning, and creative ideas to help individuals reach their healthcare goals.

In the handout below, Valeria offers tips on how to establish healthier routines during this time.

“There is so much uncertainty on the world right now, and we all need guidance on how to stay well both mentally and physically” – Valeria explains.

That is why she suggests building an eating routine, skipping late-night snacks, and other great tips to follow during this pandemic.

Click here to download the handout.

Thank you, Valeria, we are so grateful that you shared this amazing handout with us!

To learn more, visit Valeria’s website.

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