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Join us for free on January 4th @ 11:30 am PST Join us to get ready to succeed a the CDCES Exam. This course will transform your test anxiety into calm … Continue reading Free Resource Friday – Preparing for the CDCES Exam Webinar!
Nuts and seeds have been shown to display many nutritional benefits, studies have linked consumption of nuts to better cardiovascular health, fertility, and improved cognitive function. More recent studies have … Continue reading “Daily serving of nuts may stave off weight gain”
Many people experience anxiety on the Sunday night before returning to work on Monday. For decades, health professionals believed that unexpected death and cardiac arrest were more common on Monday … Continue reading Mindful Monday | Cardiac Arrest No longer Peaks on Monday Morning!
This Mindful Monday we are celebrating art! Being mindful includes taking a moment to appreciate beauty, creativity and art. The San Francisco Museum of Modern Art hold over 34,000 pieces … Continue reading Mindful Monday | Want FREE art texted to you?
Diabetes and Disaster Preparedness With an increasing amount of natural and man-made disasters, it is important to help ourselves and our communities to be prepared. In case of sudden evacuations, having … Continue reading Diabetes and Disasters – Be Prepared
A study by the Proceedings of the National Academy of Science has found that short bouts of exercise might not only be linked to decreased risk of chronic diseases, but … Continue reading Boost Your Memory – Get Moving
Diabetes and Disaster – From Preparedness to Recovery Last month, the Camp Fire consumed our sister town of Paradise and the surrounding communities. We dedicate this newsletter to all those … Continue reading Diabetes Blog Byte | December Newsletter is here!
As you have heard on the news, the town of Paradise and surrounding areas have been completely devastated. Most of the homes and businesses are gone, leaving thousands of people … Continue reading Camp Fire donations needed | How you can help