In 2017, a study found that 11 million deaths worldwide were linked to poor diet. The research demonstrated that too much sugar, salt, and processed meats can contribute to diabetes, cancer and cardiovascular disease.
Although there is still debate on the “ideal diet” a recent study recommended people double their intake of fruits, vegetables, and legumes and halve their intake of meat and sugar.
The study reviewed the diets of over 195 countries. “Consumption of healthier foods such as nuts and seeds, milk and whole grains was on average too low, and people consumed too many sugary drinks and too much processed meat and salt. This led to one in five deaths in 2017 being linked to unhealthy diets. “
A study from The Global Burden of Disease, from 1990 to 2017 found that an unhealthy diet was responsible for more deaths than any other health factor worldwide.
“The study found people ate only 12 percent of the recommended amount of nuts and seeds – an average intake of 3 grams a day, compared with the recommended 21 g – and drank more than 10 times the recommended amount of sugary drinks. Diets high in sugar, salt and bad fats are known risk factors for heart disease, stroke, diabetes and many types of cancer.”
The global diet also lacked in consumption of whole grains and doubled the recommended intake of processed meats.
As health care professionals we want to promote a healthy lifestyle and help encourage our community whenever we can. We have created a Plant-Based Eating Resource page and the “Joy of Six” sugar campaign to provide resources for healthy eating. We also invite you to join our Diabetes Education Course September 4-6, 2019, where nutrition expert Dana Armstrong discusses the importance of improving global and individual through diet.
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