Without reading any scientific papers, we intuitively know that we just feel better after moving. Humans are designed for motion interspersed with periods of rest. However, while activities like yoga, walking, or swimming may give us a boost of energy, are there specific exercises that will actually make you feel happy?

What activities not only crank up our heart rate, improve muscle strength and flexibility while also bringing us feelings of JOY?

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Researchers have identified specific movements that exist across cultures that inspire joy.

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What Coach Bev Discovered after doing the Joy Workout

I did my own study with an “n” of 1. I rated my joy feelings on a scale of 1-10 (and pulse) before doing these seven activities that each last for one minute. My joy rating was about a 3 before and it easily jumped up to an 8 during the movements and I couldn’t help but spontaneously smile. Plus, the glow continued afterward. Those 8 minutes of joy movement gave me the extra mental boost I needed to finish this blog post on a busy Monday morning,

Try it for yourself. Commit eight minutes out of your day to try this simple body joy workout. Invite your friends and family to compare their “joy” before and after doing these movements.

The American Diabetes Association recommends that people with prediabetes and diabetes get up and move every half hour. This joy workout offers a starting point to begin a new habit of moving more. Of course, individuals may need to modify some of the moves for safety and comfort. If doing it all at once is too much, a person could spread the workout throughout the day, doing one move at each half hour break. Even turning on the music for a few minutes and spontaneously dancing invokes joy and improves health.

You are invited to choose your favorite beat or just enjoy the music on the Joy Workout Video (from Newsweek article).

Here are the 7 Joy Movements.

• Reaching your arms up and breathe
• Swaying hips, arms and legs side to side
• Bouncing in rhythmic movement to a beat
• Shaking hands, arms, legs and body
• Jump for joy, bouncing on feet and lifting arms up
• Celebrate by taking up space with arms stretched out and little jumps
• Freestyle to music which can include spinning like a dancer
• Take a bow for doing it!

Consider this as an experiment and an invitation to rediscover the joy of movement. There are plenty of other science-backed ways to improve your mood with exercise and these exercises may just be the start.

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Join Ashley LaBrier, RD, MS, CDCES Exercise & Nutrition Expert as she provides insights and strategies to promote healthy lifestyle modification.

Join us on October 12-14th, 2022

Virtual DiabetesEd Training Conference
30+ CEs

Join us LIVE for this Virtual Training Conference and enjoy a sense of community!

Whether you are new to diabetes or a seasoned expert, you’ll benefit from this virtual conference with the latest research plus critical content that you can immediately apply to your clinical practice.

Download Course Flyer | Download Schedule

If you are seeking a state-of-the-art review of current diabetes care, this course is for you. Our team has been fine-tuning this course for over fifteen years, and we know what you need. This program can also be a great addition to your CDCES or BC-ADM exam study plan.

Team of expert faculty includes:

• Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES – Educator of the Year, 2020
• Coach Beverly Thomassian, RN, MPH, CDCES, BC-ADM
• Ashley LaBrier, MS, RD, CDCES, Diabetes Program Coordinator

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Two Registration Options

Don’t worry if you can’t make it live. Your registration guarantees access to the recorded version in the Online University.

All hours earned count toward your CDCES Accreditation Information

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

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The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

We are excited to share this FREE Diabetes Self-Care Goal Sheet that you can customize for your practice.

Setting realistic person-centered goals is a critical part of providing diabetes education care and support. We have created a goal sheet that you can use in your practice to capture the next steps toward improving self-care. 

You can customize this sheet with your logo and contact information or just download and print the PDF to get started. No permission is needed. We are delighted to share these sheets with you.

• Diabetes Self-Care Goal Sheet in English in Word and Diabetes Self-Care Goal Sheet in Spanish in Word so you can make modifications for your practice. 
• Or you can download the PDF version of the Diabetes Self-Care Goal Sheet in English and PDF version of the Diabetes Self-Care Goal Sheet in Spanish, print and go.

Start small and Build on Success

Taking on a new behavior is not easy.

By careful coaching, we can help participants create goals that are REALLY achievable and important to the individual.

For example, someone says they want to “eat more healthfully”, then we can ask, “What would that look like for you?”. They might reply, “I want to eat for more fruits and vegetables instead of junk food”. To get more specific, we can discuss how many servings of fruit and vegetables a day do they think would be realistic? We can encourage individuals to start with one to two servings a day and gradually increase portions as the person gains more confidence in their ability.

To help build success, we may want to emphasize that is doesn’t matter whether people consume fresh, frozen or canned fruits and vegetables. They all offer similar nutrient values. The main consideration is highlighting affordable and appealing fruits and veggies based on the individuals’ taste and preferences.

This simple goal sheet can help capture the negotiated goals and follow-up care activities. This checklist of activities can also be reminders for us to discuss eye and foot care, plus oral hygiene and vaccinations too.

Self-Care Cheat Sheets in English

Self-Care Cheat Sheets in Spanish

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Test Taking Practice Exam Toolkit | FREE Webinar 

Are You Ready for Exam Success?

Join us live Thursday, June 30th at 11:30 am PST

Learn Test-Taking Secrets with Coach Bev – Option to add on 200+ Computerized Practice Test Questions for $49

During this webinar, Coach Beverly will help you transform your nervousness into focused energy that will help you succeed. She will provide test-taking tips based on her experience taking the certification exam six times.  

To provide plenty of practice, Coach Beverly will sample 20 test questions that have been plucked from our Test Taking Toolkit during this live webinar.

She will explain how to dissect the question, eliminate wrong answers and avoid getting lured in by juicy answers.

Two Ways to Join

Includes a review of 20 sample test questions with test taking strategies.

This includes access to the recorded version of this webinar on your Online University Student Portal.

Plus, the Test Taking Toolkit provides you with over 200+ sample online practice questions, simulating the exam experience.

A perfect way to assess your knowledge and create a focused study plan, while increasing your test-taking confidence.

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The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

We are excited to share our guest blog post by multicultural nutrition expert, Lorena Drago, MS, RD, CDCES. In addition to creating an amazing 6-week series that provides participants with tools, including live cook-alongs, that highlight the foods and traditions from the six largest Hispanic subgroups in the U.S. Lorena is a great story teller, plus, she is offering a $30 discount for her program series which starts November 2nd. Thanks Lorena for your sense of humor and your determination to get this spicy conversation going!

All Hispanic people like spicy foods, right?

They looked at me and asked incredulously, “Aren’t you Latina?”

Yes, I am.

“Didn’t you grow up eating hot and spicy foods?”

No, I did not. I am Colombian.

“Don’t you eat hot foods in Colombia?”

No, we don’t. What we eat depends on the region in which you live. We have nine regions in Colombia, and I was raised in the Caribbean region. Therefore, the food that I tend to eat differs from the Pacific, Andean, Amazonian and other regions in the country.

We laughed over this, and a conversation about culture and food preferences ensued.

Join Lorena’s Webinar Series – Crack the Cultural Code. Starts Nov 2 – Save $30 with COACHBEV discount.

Many of us make assumptions about what our clients, including Hispanics, eat. What if you had a solid understanding of the food and culinary preferences of the six major Hispanic subgroups in the U.S.? You can! It’s time to Crack the Cultural Code!

The first—and only—training to address the food, nutrition and health of the 6 largest Hispanic subgroups in the U.S. kicks off November 2nd.

This 6-week program is for YOU; dietitians, nurses, pharmacists, and for all those who provide counseling to the Hispanic population and are asked, “what can I eat now?” Join us if you wish to improve healthcare outcomes for the Hispanic clients you serve who are at risk of chronic diseases, including diabetes. This program will provide you with the tools to counsel clients from the six largest Hispanic subgroups in the U.S. Improve health outcomes. Learn the nuances, food preferences and culinary know-how to confidently counsel your Hispanic clients.

Cost: $179 dollars – COACHBEV discount for $149 dollars
(COACHBEV cannot be added to other discount codes).

Register now: “Breaking the Cultural Code: How to Counsel the Hispanic Population, Featuring the Cultures and Cuisines of Mexico, Puerto Rico, Dominican Republic, Cuba, El Salvador, and Guatemala” 12 CEUs available

Lorena Drago, MS, RD, CDN, CDCES

Lorena specializes in the multicultural aspects of diabetes self-management education and is an expert in developing culturally and ethnically oriented nutrition and diabetes education materials. She founded, Hispanic Foodways which received the New York City Small Business Award in 2006. She developed the Nutriportion™ Measuring Cups that has the calorie and carbohydrate amounts of common foods embossed on each cup and the Nutriportion™ Hispanic Food Cards that have pictures and nutrition composition of common Hispanic foods. 

Lorena served on the American Association of Diabetes Educators board of directors from 2006-2010, Chair for Latinos and Hispanics in Dietetics and Nutrition. She was Past President of the Metropolitan New York Association of Diabetes Educators in 2004. Lorena won the Diabetic Living People’s Choice Award in 2012 and Latinos & Hispanics in Dietetics and Nutrition Trinko Award in 2016.

She is the author of the book Beyond Rice and Beans: The Caribbean Guide to Eating Well with Diabetes published by the American Diabetes Association. She is a contributing author and co-editor of the book Cultural Food Practices published by the Academy of Nutrition and Dietetics and was print communications chair for the Diabetes Care and Education Specialty Practice Group of the Academy of Nutrition and Dietetics from 2012-2015.

Read more here about Lorena and Cracking the Cultural Code

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

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For Free Resource Friday, we want to share our Free webinars with you!

Certification and FREE Webinars Include:

CDCES or BC-ADM – Which Certification is Right for me? – Ready for Viewing

Read More: CDCES or BC-ADM

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Preparing for the CDCES Exam – Airs July 8th

Read More: CDCES Exam Prep

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Preparing for the BC-ADM Exam – Airs July 15th

Read More: BC-ADM Exam Prep

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Test Taking Practice Exam Sample Questions Toolkit – Ready for Viewing

Read More: Sample Exam Practice Questions

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What We Say Matters: Language that Respects the Individual and Imparts Hope – Airs May 18th

Read More: Language & Diabetes

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New Horizons – Getting to the Gut, Meet Your Microbiome – Airs November 9th

Read More: Getting to the Gut

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Mindfulness and Compassion in the Diabetes Encounter Webinar – Ready for Viewing

Read More: Mindfulness & Compassion

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View All Diabetes Education Services Free Webinars here

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

Email Address Sign Me Up!

Accreditation: Diabetes Education Services is an approved provider by the California Board of Registered Nursing, Provider 12640, and Commission on Dietetic Registration (CDR), Provider DI002. Since these programs are approved by the CDR it satisfies the CE requirements for the CDCES regardless of your profession.*

The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

Studying for the BC-ADM exam?
Join Coach Bev for a FREE Webinar to get the info you need for success.

April 8, 2021, from 11:30 a.m. – 12:45 p.m.  (PST)

Unsure about updates for this mastery level 2021 exam?

Join us to get ready to succeed at the BC-ADM Exam. This course will transform your test anxiety into calm self-confidence and test taking readiness.

Topics Covered Include:

This free webinar will review BC-ADM requirements for the current year.

• exam eligibility and test format,
• strategies to succeed
• study tips and test-taking tactics.

She will also review sample test questions and the reasoning behind choosing the right answers. We hope you can join us.

See our Prep for BC-ADM Resource Page

Instructor: Beverly Thomassian RN, MPH, CDCES, BC-ADM is a working educator who has passed her CDCES Exam 6 times and first earned her BC-ADM credential 20 years ago. She is a nationally recognized diabetes expert for over 25 years.

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Studying for the BC-ADM?
Try one of our bundles!

BC-ADM Prep Bundle | Levels 2, 3, & 4 | 39+ CES

Beverly has custom designed this course bundle to prepare you for your BC-ADM Exam. Including Level 2 (Standards of Care Intensive), Level 3 (Boot Camp), and Level 4, you can start studying now with 29 On-Demand webinars and practice tests to build your diabetes education foundation and prepare for the BC-ADM Exam.

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

Email Address Sign Me Up!

Accreditation: Diabetes Education Services is an approved provider by the California Board of Registered Nursing, Provider 12640, and Commission on Dietetic Registration (CDR), Provider DI002. Since these programs are approved by the CDR it satisfies the CE requirements for the CDCES regardless of your profession.* 

The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES

We are thrilled that Diana Isaacs will be joining our Virtual Course on October 6-8, 2021!

Dr. Isaacs was named 2020 ADCES Diabetes Educator of the Year for her educational platform promoting the use of technology, pumps, and CGM therapy for people with diabetes plus other innovations.  Dr. Isaacs was awarded the Ohio Pharmacists Association Under 40 Award in 2019. Dr. Isaacs has served in leadership roles for several pharmacies and diabetes organizations. She has numerous diabetes publications and research projects with a focus on medications, CGM and diabetes technology.

As the CGM Program Coordinator and clinical pharmacist specialist in the Cleveland Clinic Diabetes Center, Dr. Isaacs brings a wealth of clinical knowledge combined with extensive research experience to this program.

Exclusive Interview with Dr. Diana Isaacs

Question: What do you love about being a Diabetes Specialist?
Dr. Isaacs: I have the opportunity to help people manage their diabetes through my expertise and support. I start many people with diabetes on CGM and I see first hand how life changing the technology is for them. People are very grateful for my help and it is so rewarding.

Question: Over the past year, what has been most challenging about providing diabetes care during the pandemic?
Dr. Isaacs: I miss doing the group classes and shared medical appointments but we’ve had to majorly scale back taking into consideration room size and safety. Also, many people are struggling with mental health during the pandemic and many are afraid to come to clinic. However, we have made great strides by increasing access through virtual care.

Question: What role do you see technology playing in people with diabetes lives over the next few years?
Dr. Isaacs: Technology is exploding. Virtual care is allowing us to reach way more people with diabetes and making it more convenient for everyone. Mobile apps and blue tooth technology are making it so the healthcare team can access a person’s diabetes data from anywhere (With their permission of course). There also continue to be huge improvements in insulin pump, continuous glucose meter, and smart insulin pen technology.

Question: What actions can Diabetes Specialists take to increase access to diabetes technologies including insulin pumps, CGMs and Smart Pens.
Dr. Isaacs: We need to stay up to date on all of the technology because it’s evolving so quickly. Some strategies to do this include attending professional meetings, meet with your sales reps, check out websites like diabeteswise.org and DANAtech (offered through ADCES). There are many continuing education opportunities offered through various organizations, including your website (www.diabetesed.net).

Also, if you get a chance to try a demo (Such as obtaining a sample of a smart pen, or CGM) and wearing it. That’s the best way to learn!. There are also various demo mobile apps that give the user experience. (Ex. T:Simulator for Tandem insulin pumps).

Question: Would you share your hobby (ies) and how you maintain work life balance?
Dr. Isaacs: I have 5 kids ages 2-9, so they keep me pretty busy. One day a week I completely disconnect from all electronics and just spend time with the family. I also enjoy running and run almost every morning before starting my day. With the pandemic I stopped going to the gym. I live in Cleveland and am proud to say I ran outside even when it was 3 degrees with lots of snow and ice on the ground.

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Dr. Diana Isaacs will be speaking at our upcoming
Virtual DiabetesEd Specialist Course
Join us live on October 6-8, 2021

Come join our Virtual DiabetesEd Specialist Program!

Whether you are new to diabetes or a seasoned expert, you’ll benefit from this virtual conference with the latest research plus critical content that you can immediately apply to your clinical practice.

If you are seeking a state-of-the-art review of current diabetes care, this course is for you. Our team has been fine-tuning this course for over fifteen years, and we know what you need. This program can also be a great addition to your CDCES or BC-ADM exam study plan.

Team of expert faculty includes:

• Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES – Educator of the Year, 2020
• Coach Beverly Thomassian, RN, MPH, CDCES, BC-ADM
• Ashley LaBrier, MS, RD, CDCES, Diabetes Program Coordinator

In addition to informative lectures, we also use group activities and case studies to highlight the essential knowledge, skills, and strategies needed to succeed in diabetes education today!

CEs: Includes over 30 CEs
Program Info: 2021 Diabetes Educator Course Flyer & Schedule (subject to change)
Speakers: View Conference Faculty.
Dates: Registration fee includes access to recorded content through July 31^st, 2022.

Two Registration Options

Virtual DiabetesEd Specialist Conference Deluxe | Oct. 6-8 | 30+ CEs

Deluxe Virtual Program for $499 includes:

• Presentations by our team of experts
• Q & A Session with the instructor after each webinar
• State-of-the-art review of current diabetes care and technology.
• Resources for each session
• Access to FREE podcast and recorded webinars within a week of each live session for one full year.

+Plus Syllabus, Standards and Swag:

• Diabetes Educator Course 2021 Syllabus Hard Copy – over 100 pages -This spiral-bound workbook contains the printed version of all of the instructor’s slides.
• ADA 2021 Standards of Care Book -The ADA Standards of Medical Care in Diabetes is a key resource for healthcare professionals involved in diabetes care, education, and support.
• DiabetesEd Services highlighters, Medication PocketCard and Pen

2021 Diabetes Educator Course Flyer & Schedule (subject to change)

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Virtual DiabetesEd Specialist Conference Basic | Oct. 6-8 | 30+ CEs

Basic virtual program for $399 includes:

• Presentations by our team of experts
• Q & A Session with the instructor after each webinar
• State-of-the-art review of current diabetes care and technology.
• Resources for each session
• Access to FREE podcast and recorded webinars within a week of each live session for one full year.

2021 Diabetes Educator Course Flyer & Schedule (subject to change)

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Team of Experts: Our team of expert faculty has been fine-tuning this course for over fifteen years and we know what you need to succeed! In addition to informative lectures, we also use group activities and case studies to highlight the essential knowledge, skills, and strategies needed to succeed in diabetes education today!

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Bonus Courses worth 12+ CEs, FREE

When you register for our Virtual Course, you have immediate access to these Bonus DiabetesEd University Online Courses – for FREE!

• Test Taking Toolkit – Over 200 sample test questions!
• Level 2 – Assessing and Promoting Well-Being: From Population Health to a Person-Centered Approach 1.5 CEs
• Level 2 – Hospital and Hyperglycemia 1.5 CEs
• Level 2 – Hyperglycemic Crisis, DKA and HHS Standards 1.0 CEs
• Level 2 – Meds Management Update for Type 2 – 1.5 CEs
• Level 2 – Setting up a Successful Diabetes Program 1.5 CEs
• Level 2 – Pregnancy and Diabetes 1.5 CEs
• Level 2 – From Tots to Teens – Diabetes Standards 1.5 CEs
• Level 2 – Older Adults and Diabetes 1.5 CEs
• Mindfulness and Compassion in the Diabetes Encounter – 1.0 CE

2021 Diabetes Educator Course Flyer & Schedule (subject to change)

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Accreditation: Diabetes Education Services is an approved provider by the California Board of Registered Nursing, Provider 12640, and Commission on Dietetic Registration (CDR), Provider DI002. Since these programs are approved by the CDR it satisfies the CE requirements for the CDCES regardless of your profession.*

The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

Are you considering pursuing certification in diabetes care, but are not sure which certification is right for you and how to get started?

Join Coach Beverly for this FREE Webinar on March 8^th at 11:30 am PST to explore which certification best suits your professional and personal goals.

Coach Beverly is excited to share her insights on determining the best certification choice and the pathway to success.  She will share her personal journey on achieving both her CDCES and BC-ADM over 20 years ago and how these credentials have impacted her opportunities as a diabetes specialist and president of her own company. We hope you can join us!

Webinar Topics

• Discuss the similarities and differences between the CDCES and BC-ADM credentials
  • CDCES or certified diabetes care and education specialist  
  • BC-ADM or board certification in advanced diabetes management  
• List the academic and experiential qualifications to take both exams
• Explore which certification best match your personal and professional goals
• Describe the steps to study and prepare for exam success for both certifications

We hope you can join this FREE live webinar. Coach Beverly will stay after class for a live Question and Answer Session. 

Can’t make it live?  No worries, once you register for this course, you will receive a link to the recorded version within hours of the broadcast.

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

Email Address Sign Me Up!

The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.

Type 1 Diabetes Resources

Below is a list of helpful online resources for Type 1 Diabetes. They include sites for national organizations like the American Diabetes Association (ADA), sites for diabetes interest groups, and other participant organizations that provide helpful diabetes tips and opportunities to join online groups.

Click the links below to visit the website:

• Let’s fight Type 1 Together | American Diabetes Association (ADA)
• Mental Health Resources Directory | ADA
• Type 1 Diabetes Resources and Support | Juvenile Diabetes Research Foundation: Explore our informational guides or make a personal connection with someone experienced with type 1 diabetes (T1D). The JDRF community has you covered.
• Empowering Youth with Type 1 Diabetes |The Chris Dudley Foundation
• The National Institutes of Health Diabetes Resources | CDC
• The College Diabetes Network: Focuses Specifically on Young Adults with Diabetes | College Diabetes Network
• The Diabulimia Helpline: for Individuals Having Eating Problems
• Beyond Type 1 Diabetes
  • Type 1 Diabetes Online Community
  • Mental Health Resources website
• Connected in Motion: Peer-Based Sports & Outdoor Adventures for those with Type 1 (in U.S. and Canada) | Connected In Motion
• Diatribe: Library of Online Resources, Blog & Community Forums
• Diabetes Education: At times it might seem overwhelming, but you can thrive with diabetes, and a Diabetes Care and Education Specialist can help. Includes a link to find a diabetes program near you.

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Sign up for Diabetes Blog Bytes – we post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

Email Address Sign Me Up!

Accreditation: Diabetes Education Services is an approved provider by the California Board of Registered Nursing, Provider 12640, and Commission on Dietetic Registration (CDR), Provider DI002. Since these programs are approved by the CDR it satisfies the CE requirements for the CDCES regardless of your profession.*

The use of DES products does not guarantee the successful passage of the CDCES exam. CBDCE does not endorse any preparatory or review materials for the CDCES exam, except for those published by CBDCE.