With our digital clocks now automatically adjusting, technology seems to have made daylight savings pretty easy on us. However, we can’t say the same for our internal clocks.

Scientists have discovered that the time shift can actually be detrimental to our overall health. In addition to the master clock in our brains, every cell has a “time-keeping mechanism” helping us regulate important functions in the body such as metabolism and sleep.

Because our bodies are hard-wired to to synchronize with the 24 hour cycle, the time shift can have a big influence on mental and physical health.

Scientists have discovered that the shift in time can cause an increased risk of heart attacks, affect mood, alter our diets and increase rates of traffic accidents. 

Luckily, NPR has shared a few tips on how to prepare for the shorter days ahead and keep your physical and mental health in mind:

• Adjust your bedtime – with the time shift, we have more daylight to enjoy in the morning. Go to bed an hour early to enjoy the sunshine in the morning. 
• Make nutrition a priority – be sure to stock your pantry with nutritious foods and snacks. It’s easy to eat unhealthy during the winter months.
• Enjoy an early dinner and keep it light – make lunch your main meal. Eating the majority of calories earlier in the day can help stave off unwanted weight-gain. 
• Get involved with a group activity or club – engaging socially is important and can help fight seasonal depression.
• Take a trip south – Travel to a location with more sun, if even for a few days. Make sure to enjoy outside light as much as you can throughout the day. 

To learn more, please enjoy: We Just ‘Fell Back’ An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead – NPR

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