We provide plenty of sample test questions and test-taking tips while teaching you how to focus your time and prepare for the CDCES. Join us live or listen to our On Demand version by registering today!

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For all 10 myths below and more, we invite you to check out this scientific review led by Dr. Vinjay Prasad of Oregon Health and Science University who said, “Very smart and well-intentioned people came to practice these things for many, many years. But they were wrong.”

Myth – Fish oil reduces risk of heart disease

Truth – In a trial involving 12,500 people at risk for heart trouble, daily omega-3 supplements did not protect against heart disease.

Myth – Step counters and calorie trackers help people lose weight.

Truth – Based on a study of 470 “dieters” who were using digital assistance and tracked for two years, those who wore tracking devices actually lost less weight than those who followed standard advice.

Myth – A single dose of oral opioids to treat emergency room patients works better than medications like aspirin and ibuprofen.

Truth – Clinical trial showed that medications like aspirin and ibuprofen are much safer alternatives which relieve pain just as well among emergency room patients.

Myth – Ginkgo biloba protects against memory loss and dementia

Truth – Made from the leaves of ginkgo trees, this supplement was widely used is promoted as a way to preserve memory. A large federal study, published in 2008, definitively showed the supplement is useless for this purpose.

Myth- Peanut allergy risk is higher if a child is exposed to peanuts before age three.

Truth – Children exposed to peanuts before age 1 have no greater risk of peanut allergies.

Myth – Lifelike doll carried around by teenager will prevent unplanned pregnancy

Truth – It turns out that these “infant simulators” were actually associated with a slightly increased risk of pregnancy.

For a complete list as published in the New York Times article, 10 Medical Myths We Should Stop Believing. Doctors, Too.

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A new study suggests that suffering from loneliness is common for young adults between the ages of 18-24. Even young and active adults can feel isolated.

Data from 1200 participants revealed that at least 20% felt “left out,” lonely or isolated at times and provided low ratings for mental and physical health.

Loneliness was more commonly reported in adults younger than 25 with 30%, where only 11% of adults 65 and older reported similar feelings.

The “Loneliness Epidemic” has been highlighted by many studies and supported by numerous researchers. “Last year, a study of more than 20,000 U.S. adults found that nearly half felt lonely at least sometimes. And only 53 percent said they had meaningful face-to-face interactions everyday.”

Researchers believe this is no longer just a social issue and should be considered a public health issue. Chronic loneliness is linked to an increased risk of hyptertension, cardiovascular disease, dementia, and other mental health issues.

“It’s possible the relationship goes in “both directions” — with loneliness and health issues feeding each other.”

The lead researcher on the study, Dr. Rebecca Mullen, talks about the difference between being lonely and having “alone time.” Alone time in many cases can be healthy and many people are happy to be alone.

“Subjective loneliness is different. It makes people feel bad. And, Maddux said, that can come with a “whole package” of issues, like poor diet, poor sleep and time spent on the couch instead of being physically active.”

Maddux dives into theories as to why a typically socially active group, ages 18 – 24, would be suffering from loneliness. In the age of smartphones, Maddux believes this may be robbing young people of face to face interactions. A number of studies support this theory stating that screen time is directly correlated with depression and loneliness.

“Young people, she added, may have a harder time keeping those social media experiences in perspective — and understanding that when other people post, they are probably trying to present their lives in the shiniest terms possible.”

It is important to address your own feelings of loneliness, but also recognize the signs in others. It is easy for someone to isolate themselves. Maddux hopes to destigmatize the issue in order to shed some light on the importance of mental health and community.

To learn more: 1 in 3 Young Adults Suffers From Loneliness in the U.S. – HealthyDay

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Data published in the Journal of Neurology found that a heart-healthy diet (rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy) in early adulthood was linked to better brain function in later adulthood.

Researchers set out to find a link between a heart-healthy diet and protecting brain function and cognition. “Cognitive impairment is associated with increased health risks over time such as dementia, disability, and even mortality.” Claire T. McEvoy, PhD, Queen’s University Belfast, Northern Ireland, and colleagues wrote.

“Diet is a modifiable lifelong exposure, yet few studies have examined whether dietary factors in adulthood influence the risk of cognitive impairment,” they added.

Since diets can be modified based on health risks, eating specific foods and avoiding others may offer a targeted approach to help people protect brain function through food choices.

“Our findings indicate that maintaining good dietary practices throughout adulthood can help to preserve brain health at midlife,” McEvoy said in a press release.

“A total of 2,621 patients (45% black; 57% women; mean age at baseline, 25 years) were included in the study and followed for 30 years. Participants’ dietary patterns were assessed at baseline, year 7 and year 20 and cognitive function was evaluated at years 25 and 30.”

Three heart healthy diets were observed, the Mediterranean, the DASH diet and the APDQS diet. Depending on how closely they followed their diets, participants were given a score of adherence over time.

“The researchers defined the Mediterranean diet as high intake of whole grains, fruits, vegetables, healthy unsaturated fats, nuts, legumes and fish and low intake of red meat, poultry and full-fat dairy.

The DASH diet was defined as high intake of grains, vegetables, fruits, low-fat dairy, legumes and nuts and low intake of meat, fish, poultry, total fat, saturated fat, sweets and sodium.

The APDQS diet was defined as high intake of fruits, vegetables, legumes, low-fat dairy, fish and moderate alcohol and low intake of fried foods, salty snacks, sweets, high-fat dairy and sugar-sweetened soft drinks.”

The DASH diet proved to have no change in cognitive behavior over time. However, the Mediterranean and APDQs diets showed a decreased decline in cognitive health as the participants aged.

The odds for poor thinking skills were 46% less for participants who showed high adherence to the Mediterranean diet and 52% less for participants that stuck with the APDQS  diet.

Researchers mentioned that other lifestyle choices that may affect cognitive behavior were considered during the study, such as smoking and physical activity.

McEvoy believes the DASH diet’s effect on cognitive behavior may have been decreased due to the lack of limit for alcohol consumption.

Although the ideal diet for supporting brain health is still not apparent, switching to a heart-healthy diet may help us protect memory and brain function as we get older.

To learn more: Heart-healthy diets associated with better cognitive function – Healio

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A new study suggests that the most important benchmark for life longevity may be staying active and keeping fit.

The study tested 6500 people over the age of 70 by measuring their exercise limits on a treadmill or biking machine. Participants were tracked for 10 years, with 39% passing away by the end of the study.

Researchers found the participants who were active and fit, were twice as likely to be alive a decade later.

Participants with no risk factors had about the same chance of dying as those with three or more risk factors, according to the study, though researchers only found an association between fitness and life span.

“We found fitness is an extremely strong risk predictor of survival in the older age group — that is, regardless of whether you are otherwise healthy or have cardiovascular risk factors, being more fit means you’re more likely to live longer than someone who is less fit,” said lead author Dr. Seamus Whelton.

Researchers stress the importance of staying fit. Fitness can be measured using a treadmill or a biking machine. However, educators can also assess fitness by a self-report of a person’s physical activities as well.

The researchers believe that participants who are sedentary would benefit from beginning a routine of short exercises, but encourage movement newbies to check with their provider first.

To learn more: Study Urges Seniors to Get Moving to Live Longer – HealthyDay.

See our Exercise Resource Page for a bunch of wonderful handouts and movement ideas.

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Special Questions of the Week – June 25

This week we decided to add a fun question to our usual technical question! Speaking of fun, help improve your study efficiency and enjoyment by getting out in the sunshine and taking a break – your brain needs mini-rests to keep assimilating all this CDCES® prep material!

After you finish smelling the flowers, join our Summer Diabetes Ed Boot Camp, starting July 1. It reflects the changes to the updated content outline for even more CDCES® exam readiness – plus earn 12.75 CEs.

You can also download our free CDCES Coach App!

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Tracey Brown Makes a Lasting Impression at Women Leaders in Diabetes Conference – Join us in Florida on Dec 6th to get inspired by Ms. Brown in person.

“People will forget what you said, but they will never forget how you made them feel.” – Maya Angelou

As diabetes educators, a central tenant of our profession is teaching colleagues and people living with diabetes about self-management strategies and health improvement. We meet with providers and community leaders to encourage them to refer participants to our education programs. We share healthy lifestyle strategies with family and friends.

During these various teaching opportunities, do we try to get our message across by reciting a myriad of facts and figures to try and convince others to change, refer to our program, or get active? I know that I have used this strategy, with limited success. Might we have better outcomes by using an ancient strategy, that not only appeals to the brain but also the emotions?

“Stories are 22 times more memorable than facts and figures alone.” – Tracey Brown, ADA

The first step is learning how to tell a good story. A story that resonates with the listener.

Strategies to tell a good story:

• Have a goal. Be clear on why you want/need to tell this story.
• Grab attention. Why would the audience listen? Stand up for your viewpoint to stand out.
• Keep engaging. Ask yourself, why will the audience care?
• Enable action. Why would they share your story?

During your storytelling, keep your “why” authentic and frame your “ask” as something bigger than what you can offer. Make sure to tune into and acknowledge your audiences’ beliefs and disbelief.

Focus on meeting people where they are. We don’t have to use fancy language and tons of facts and figures to make an impression. We need to keep it real while engaging the listener.

Women Leaders Coming to Florida

Our Diabetes Detective Team scans the diabetes news to discover the most relevant info that Diabetes Educators need in their daily practice. We post one daily Blog Byte from Monday to Friday. And of course, Tuesday is our Question of the Week. It’s Informative and FREE!  Sign up below!

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