Please check out this fantastic resource by “Mom loves best” – The 111 Benefits of Breastfeeding – For Babies, Moms & Everyone Else

The “Plant-based movement” has gained increasing popularity within the past few years, with more people turning to fruits and vegetables to help improve their health. As interest increases, as does research. A study conducted suggest four main foods that can have big benefits to the heart, such as lowering your cholesterol and blood pressure!

The fours foods said to benefit cholesterol include:

• Nuts
• Plant Protein such as tofu, soy milk, beans, peas, chickpeas, etc,.
• Soluble fibers such as oats, eggplant, apples, oranges
• Margarine enhanced with plant sterols, or “cholesterol-like” compounds that can be found in fruits, vegetables, nuts, and cereals

Multiple governmental organizations such as the European Association for the Study of Diabetes are beginning to recognize and further investigate this particular diet as a prevention plan for cardiovascular diseases. 

Particularly the recommended foods above, called the “Portfolio” diet, which includes an intake of 42 grams of nuts, 20 grams of soluble fiber, 2 grams of plant sterols, and 50 grams of plant protein. The study concluded, “overall, the analysis found that sticking to the Portfolio diet lowers total cholesterol levels, as well as triglycerides (which are the most common fat types in the human body), blood pressure, and C-reactive protein (which is a marker of inflammation).” 

As research continues, we are seeing more and more evidence that a plant-based diet is not only restorative to your health, but can also be preventative.

Check out additional Plant Based Eating Resources here.

You can learn more – “These four foods are proven to lower your cholesterol” by Medical News Today

 

 

At Diabetes Ed Services, we are passionate about getting the word out on sugar! We even created a “Joy of Six” campaign, to raise awareness on the health risks of added sugar and the benefits of enjoying less. This awareness is not only important to the diabetes community, but for anyone looking to lead a healthy lifestyle. 

A recent study was conducted in Germany that measured the correlation between a parent’s knowledge of sugar count in food and childhood obesity. Findings concluded that parents who underestimated the amount of sugar in common food products, were more likely to have an overweight child.

In the United States 18% of elementary school age children are obese.

It is almost impossible to monitor a child’s diet completely, particularly with cafeteria lunches and sleepovers. The cause of childhood obesity is complex but one thing is clear; too much added sugar and obesity are strongly correlated. 

The study suggests that parents can help children stay at a healthy weight by addressing their sugar consumption.

Start by setting a sugar goal for the family. The World Health Organization and American Heart Association recommend up to 6 teaspoons a day (or 24 gms) of added sugar.
The entire family is encouraged to read labels, to stay on target and reduce added sugar consumption.

One strategy that can help, “parents (can) sweeten foods themselves. “Mix natural yogurt with fruit,” Dallacker says. “Parents who do this would hardly feel compelled to add 11 sugar cubes.”” 

Learn more – “Parents Aren’t Good Judges of Their Kids’ Sugar Intake” by The New York Times

Learn more about sugar intake, ways to avoid sugar and how to spot hidden high sugar offenders with our “The Joy of Six” resource page.

Download the Sugar Rush app from Fooducate to see how much sugar has been added to your food. Just scan the bar-code of any product and instantly see a breakdown of naturally occurring and added sugar. 

---

Test your sugar knowledge! 

In order to make sugar awareness fun and educational, Coach Beverly has designed six sugar-related questions to test your knowledge! Be sure to Download the Free CDCES Coach App, or join us on Facebook to receive all six sweet questions. 

Sugar Question #1

Sugar Question #2

Sugar Question #3

Sugar Question #4

Sugar Question #5

SUPER SUGAR CHALLENGE

Full-fat dairy is typically thought of as being detrimental to health due to the high content of saturated fats. However, a new study begins to question this commonly known ideology.

A recent study conducted by Dr. Dariush Mozaffarian from the Friedman School of Nutrition Science and Policy at Tufts University, challenges this popular opinion. The study reveals that whole-fat dairy does not seem to raise cardiovascular risk. Interestingly enough, some of the fats present may actually reduce your risk of heart attack and stroke.

Until recently, governmental organizations such as the United States Department of Agriculture (USDA) and the U.S. Department of Health & Human Services have advised people to avoid full-fat dairy in order to steer clear of “bad” cholesterol.

However, after studying the fatty acids contained in full-fat products, “none of the three fatty acids examined correlated with the risk of total mortality. In fact, high circulating levels of heptadecanoic fatty acid were associated with a lower risk of death from heart disease.” In fact, adults with higher levels of fatty acids overall, were 42% less likely to die of stroke.

As consumers we are often fed conflicting opinions about diet, which can make staying knowledgeable about all the options seem overwhelming. However, as diabetes educators, we want to stay aware of the many changes and developments made in the nutrition world and how this new information can benefit our diabetes community. The question now is, should the dietary guidelines be revised?

This research was funded by NIH, read the full article here. “Serial measures of circulating biomarkers of dairy fat and total and cause-specific mortality in older adults: the Cardiovascular Health Study”

To learn more, enjoy the summary article “Full-fat dairy may actually benefit heart health” by Medical News Today

The importance of gut health is trendier then ever! With many studies supporting the impact your microbiome diversity can have on over-all health, people are beginning to take greater care of how they “feed” their gut. 

However, new studies show that some more popular supplements have insufficient and inadequate reporting on how harmful or none-harmful they may be. One of the more popular dietary supplements being the probiotic capsule. 

As the popularity increases studies are now being done on exactly how harmful or even effective these supplements are on the gut bacteria.  

“I agree that we don’t understand the harms possible from this poorly regulated area of medicine,” said Dr. Arun Swaminath, director of the inflammatory bowel disease program at Lenox Hill Hospital in New York City.

With the promise of improving your immune system, decreasing your risk of infection and protecting your gut bacteria, the probiotic supplement may seem too good to be true. The trouble is, studies show we lack the concrete data to fully understand the supplements efficiency. 

As research continues on gut microbiome and how it effects overall health, we should be cognoscente on how we decide to “feed” our gut. Although probiotics have been proven to have a positive impact on health, it is important not to use the supplement as a first line of defense again sickness. 

“For the average patient, I would recommend just eating a well-balanced healthy diet rich in fruits and vegetables, fiber-rich foods and lean cuts of protein,” Novak said. “Fiber is a prebiotic, which is great and can help promote a good microbiome.”

Learn more: “Jury Still Out on Probiotics” by Health Day

---

Or you enjoy our FREE “New Horizons – Getting to the Gut” webinar. 

Join the wonderment as we explore the role of our Microbiome.

This one-hour complimentary journey will expand your view of how trillions of bacterial hitchhikers profoundly influence our health. We will discuss how foods, the environment and our medical practices have impacted our gut bacteria over time and strategies we can take to protect these old friends. Join us!

Webinar topics:

• Discuss the latest research on our microbiome
• State the relationship between gut health and diabetes risk
• Describe 3 strategies to get our microbiome back to better health.

View Now

We all know someone who has a hard time falling asleep without the TV on or spends at least an hour on their phone before bed.

Studies now find, that the less light and noise pollution the better! 

 A new study from Northwestern University finds that sleeping with the light on increases your risk of developing diabetes. Quality of sleep can have a major impact on health, from emotional to physical.

The researchers had a group of volunteers spend a few nights sleeping in total darkness and a few nights sleeping with bright lights overhead. They then measured multiple vitals such as brain wave activity and any physical movement. Also taking blood samples to measure melatonin and a glucose tolerance test in the morning. 

Results showed that even one night of sleep with the lights on had an effect on insulin resistance. Although this was a short study, they are going to look deeper into long-term effects light exposure can have on metabolic functions. 

Let’s spread the word about the importance of turning off the lights to improve sleep and the health of our communities! 

To learn more check out this article: “Light-on sleeping may increase risk of diabetes” by Xinuhuanet 

Written by: Anne Carter

A new bill was introduced into congress (HR 5768) designed to allow more hours and less financial burden for those seeking DSME. If approved, Diabetes Educators would be able to provide triple the yearly hours of diabetes education and hold classes in the community (see details below). We need to let our Congressmen know that we support this bill..

Last week in Washington, D.C., Coach Beverly carved out a few hours from her family vacation to meet with Congressman LaMalfa, requesting his support to expand Medicare access to diabetes education! He asked a lot of good questions and plans to speak with Congressman Tom Reed, who cosponsored this important bill (HR5768).

HR 5768 cannot pass without the support of our Diabetes Education Community! Click here to send a letter to your congressional representative urging them to support and become a co-sponsor of HR 5768. 

Below is an example of a letter Coach Beverly wrote to Congressman LaMalfa. You are welcome to copy and personalize this letter or write your own to send to your representative! Thank you for your consideration.

“Dear Congressman LaMalfa,

My sincere appreciation for taking the time to hear about the importance of supporting bill HR5768, co-sponsored Congressman Tom Reed.  As I mentioned, 45% of people in our district have prediabetes and another 10% are living with diabetes.

The majority of people living with diabetes are 65 and older and they need more help, from Diabetes Educators like myself, to keep healthy with diabetes and prevent complications like heart attack and stroke.

As a matter of fact, 30% of Medicare dollars are spent on treating diabetes complications.

Unfortunately, in my Diabetes Clinic in Paradise, CA, we have to deny many needed appointments to many people struggling with their diabetes, due to the very limited hours allowed by Medicare.

Studies show diabetes education works. Meeting with a diabetes specialist reduces complications, hospitalizations and helps keep our community healthier.

As a constituent and Diabetes Educator I want to let you know that we need more time and less barriers to provide effective Diabetes Self-Management Training.

To improve diabetes care and increase access, Congressman Tom Reed (R-NY) and Congresswoman Diana DeGette (D-CO) introduced the Expanding Access to Diabetes Self-Management Training Act (HR 5768) to Congress on May 10, 2018. 

You may read the full text of the bill here. 

HR 5768 will significantly increase Medicare beneficiaries’ access to DSMT services by:

• Expanding access to Diabetes Self-Management Training (DSMT) services by permitting physicians and qualified non-physician practitioners who are not directly involved in managing an individual’s diabetes to refer them for DSMT services.
• Allowing the initial 10 hours of training during the first year to remain available until used and allowing 6 additional hours of DSMT services during the year in which the initial 10 hours are used.
• Allowing 6 additional hours of DSMT each year after the initial 10 hours are used.
• Removing the restriction related to coverage of DSMT and Medical Nutrition Therapy services furnished on the same day.
• Excluding DMST services from Part B cost-sharing and deductible requirements.
• Revising the Medicare Benefit Policy Manual to allow DSMT services to be furnished in a community-based location.
• Establishing a 2-year demonstration of virtual DSMT, potentially paving the way for future Medicare coverage of virtual DSMT services.

This bill proposes more hours and reduces barriers to access. As diabetes educators, we know first-hand, how important the passage of this bill is to improve the quality of peoples’ lives.

On behalf of all Diabetes Educators and people living with diabetes, I am sincerely urging you to support or co-sponsor this urgently needed legislation.

Thank you for representing the 1^st district of this beautiful state. I appreciate your hard work and dedication making sure your constituents have the best life possible.

Sincerely,

Beverly Thomassian

 

You can reach out to your congressman too! It’s easy! Click this link to learn more and send your letter of support: “Bill to Expand Access to DSMT Introduced to Congress”

Diabetes Educator Course | San Diego, CA – September 5th – 7th, 2018 – Earn 32 CEs

“Making a Difference” Scholarship

Covers Diabetes Educator Course Tuition Cost ($579 value)

Deadline July 20th, 2018 – apply today

 

 

---

Top Five Reasons to join our Diabetes Educator Course:

1.  Achieve Success at the CDCES^® or BC-ADM Exam (and is a great update)

Taking the CDCES* or BC-ADM Exam or looking for an engaging and lively update?

Our two and a half day intensive course is a perfect match. Thousands of Diabetes Ed Course Graduates have successfully passed their CDCES^® exam. 

“What an amazing, informative, empowering seminar. I am so grateful. Thank you so much to an extraordinary team!” – 2016 Diabetes Ed Course Graduate

Get inspired by more success stories: CDCES® Success Stories

2. Coach Beverly Thomassian & Team | Combine knowledge, expertise and heart

Beverly and Team have been teaching the Diabetes Education Course together for over 18 years. We keep it real, engaging and are excited to support your journey as a diabetes educator.

As president of Diabetes Education Services, Beverly Thomassian, RN, MPH, CDCES, BC-ADM, believes that we can improve diabetes care through education, advocacy and curiosity.  As a diabetes coach, she promotes excellence in care through her live courses and webinar presentations.

3. Ongoing Support & Personal Attention

Our Customer Happiness Team is here for you every step of your journey and beyond. Our goal is to provide 100% customer satisfaction and happiness. We look forward to your calls and emails.

4. Location, Location, Location – makes for fabulous vacation! 

Study hard and have fun! The Courtyard Liberty Station Hotel / Conference Center is 1.7 miles from the San Diego International Airport and only 4 miles from SeaWorld, the San Diego Zoo and downtown San Diego. Great walking paths right outside the hotel lobby.

5. Excellent Course Content and Agenda

During this course, you will earn 32 CEs towards your CDCES^®. You will also receive 11 complimentary online courses worth 11.8 CEs for your continued education.

Coach Beverly designed the course content around what diabetes educators really need to know. We keep things lively through case studies, games and activities. Plus, we get up and do exercises that you can teach your students. 

Registration Fee: $579       Friend Discount – 2 or more: $499

Registration Form/Course Brochure

Course Schedule

Are you a Diabetes Mentor?  We appreciate you passing this information along to your colleagues.

---