Question of the Week | Sleep and ADA Recommendations
A 62-year-old with type 1 diabetes presents for their follow-up visit. They report struggling with fatigue, poor sleep quality, and difficulty with glucose management despite taking medications as prescribed. Upon review, you find their A1C is 7.6%, and their average nightly sleep duration is 4.5-6 hours per night.
Based on the 2025 ADA Standards of Care, which of the following interventions would be the most appropriate next step to address sleep and glucose management?
- Refer to a sleep study to evaluate for obstructive sleep apnea and adjust the medication regimen.
- Encourage engagement in vigorous evening exercise to promote better sleep.
- Screen sleep health and develop a plan to create consistent sleep routines and habits.
- Advise taking over-the-counter melatonin supplements to improve sleep quality.
Want to learn more about this question?
Ignite your passion & prepare for Diabetes Certification!
Join our Expert Team at our dynamic Virtual DiabetesEd Training Conference April 16-18th, 2025
Gain fresh insights, practical tools, and a deeper understanding of the latest in person-centered diabetes care. Our expert team brings the ADA Standards of Care to life—covering medications, behavior change, technology, and more! If you’re preparing for the CDCES or BC-ADM exam, this conference—paired with free bonus courses—serves as the ideal study companion!
With interactive co-teaching, we keep sessions engaging, relevant, and fun. Let’s learn and grow together!
Our expert team transforms complex diabetes science into clear, practical insights—keeping it real, engaging, and fun! The faculty includes:
- Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES
- Coach Beverly Thomassian, RN, MPH, CDCES, BC-ADM
- Christine Craig, MS, RD, CDCES
- 3 Days: of critical information delivered by passionate speakers in an engaging and fun format!
- 11 Bonus Online Courses: As a course attendee, you automatically receive a bonus online course bundle of 11 online courses valued at over
Rationale of the Week | Who Benefits Most from Mindful Eating as a Primary Strategy?
For last week’s practice question, we quizzed participants on Who Benefits Most from Mindful Eating as a Primary Strategy? 67% of respondents chose the best answer. We want to clarify and share this important information, so you can pass it on to people living with diabetes and your colleagues, plus prepare for exam success!
Before we start though, if you don’t want any spoilers and haven’t tried the question yet, you can answer it below: Answer Question
Question: Mindful eating can support diabetes management in various ways.
For which of the following individuals would mindful eating be most effective as a primary strategy rather than a complementary approach?
Answer Choices:
- A 46-year-old male with type 1 diabetes on a fixed carbohydrate meal plan.
- A 30-year-old pregnant female recently diagnosed with gestational diabetes.
- A clinically underweight 77-year-old female with prediabetes and osteoporosis on a high-protein, high-calcium diet.
- A 28-year-old female with type 2 diabetes, a BMI of 35, and a history of disordered eating
Getting to the Best Answer
If you are thinking about taking the certification exam, this practice test question will set you up for success. Test writers anticipate possible answers based on the details in the question. They will wave those “juicy answers” right under your nose. Your job is to weed through the particulars, pluck out the most important elements and choose the BEST answer.
Mindful eating is a flexible, non-restrictive approach that promotes awareness, self-regulation, and a healthier relationship with food. While many people with diabetes can benefit from mindful eating, individuals with a history of disordered eating often find it to be the most transformative strategy (Kristeller & Hallett, 1999; Miller et al., 2012; Mercado et al., 2021).
Answer 1 is incorrect. 7% chose this answer, “A 46-year-old male with type 1 diabetes on a fixed carbohydrate meal plan:
- Fixed-carb meal plans are essential for stabilizing blood sugar and matching insulin dosages.
- While mindful eating can support self-awareness and reduce mealtime stress, structured meal timing, and portioning remain the primary strategy.”
Answer 2 is incorrect. 15% of you chose this answer, “30-year-old pregnant female recently diagnosed with gestational diabetes:
- Gestational diabetes requires careful carbohydrate distribution and nutrient timing for optimal maternal and fetal health.
- Mindful eating may help reduce stress and support portion awareness, but medical nutrition therapy (MNT) takes priority for managing blood sugar levels during pregnancy.”
Answer 3 is incorrect. About 9% of respondents chose this, “A clinically underweight 77-year-old female with prediabetes and osteoporosis on a high-protein, high-calcium diet:
- While mindful eating can help this individual enhance food enjoyment and reduce mealtime stress, her primary concern is nutritional adequacy and weight gain.
- A structured, high-protein, high-calcium diet supports bone health, prevents muscle loss, and maintains energy balance.
- Encouraging mindful eating without ensuring sufficient caloric intake may not address the underlying need for increased nutrition.”
Finally, Answer 4 is correct. 67% chose this answer, “A 28-year-old female with type 2 diabetes, BMI 35, and a history of disordered eating:
- Mindful eating is particularly effective as a primary strategy for individuals with a history of emotional eating, binge eating, or restrictive dieting.
- It reduces anxiety around food, promotes a nonjudgmental approach to eating, and fosters long-term self-regulation (Miller et al., 2012; Kristeller et al., 2014).
- Studies show mindful eating lowers binge-eating episodes, improves self-efficacy, and helps individuals develop a positive relationship with food (Harvard T.H. Chan School of Public Health, 2024; Mercado et al., 2021).”
Why is #4 the correct answer?
Mindful eating is most beneficial as a primary approach for individuals who have struggled with disordered eating patterns. Unlike restrictive diets, it provides a structured yet flexible way to reconnect with hunger cues, reduce emotional eating, and develop sustainable habits.
We hope this week’s rationale clarifies the diverse applications of mindful eating. Thank you for engaging with this question, and we look forward to more learning opportunities together!
We hope you appreciate this week’s rationale! Thank you so much for taking the time to answer our Question of the Week and participate in this fun learning activity!
by Evgenia Evans, MS, RDN, CDCES
References
Aikens, J. E. (2012). Prospective associations between emotional distress and poor outcomes in type 2 diabetes. Diabetes Care, 35(12), 2472–2478. https://doi.org/10.2337/dc12-0181
Forman, E. M., Shaw, J. A., Goldstein, S. P., Butryn, M. L., Martin, L. M., Meiran, N., Crosby, R. D., & Manasse, S. M. (2016). Mindful decision making and inhibitory control training as complementary means to decrease snack consumption. Appetite, 103, 176-183. https://doi.org/10.1016/j.appet.2016.04.014
Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the Mindful Eating Questionnaire. Journal of the American Dietetic Association, 109(8), 1439–1444. https://doi.org/10.1016/j.jada.2009.05.006
Fredrickson, B. L. (2004). The broaden-and-build theory of positive emotions. Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences, 359(1449), 1367–1377. https://doi.org/10.1098/rstb.2004.1512
Garland, E. L., Fredrickson, B. L., Kring, A. M., Johnson, D. P., Meyer, P. S., & Penn, D. L. (2010). Upward spirals of positive emotions counter downward spirals of negativity: Insights from the broaden-and-build theory and affective neuroscience on the treatment of emotion dysfunctions and deficits in psychopathology. Clinical Psychology Review, 30(7), 849–864. https://doi.org/10.1016/j.cpr.2010.03.002
Harvard T.H. Chan School of Public Health. (2024, November 7). Mindful Eating. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/mindful-eating/
Kabat-Zinn, J. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Random House Publishing Group.
Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4(3), 357–363. https://doi.org/10.1177/135910539900400305
Kristeller, J. L., Wolever, R. Q., & Sheets, V. (2014). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), 282–297. https://doi.org/10.1007/s12671-012-0179-1
Mercado, C., Marasigan, K., Cardona, J., & Ko, E. (2021). Mindfulness-based interventions for emotional eating and binge eating in adults: A meta-analysis. Appetite, 164, 105265. https://doi.org/10.1016/j.appet.2021.105265
Miller, C. K. (2017). Mindful eating with diabetes. Diabetes Spectrum, 30(2), 89–94. https://doi.org/10.2337/ds16-0040
Miller, C. K., Kristeller, J. L., Headings, A., Nagaraja, H., & Miser, W. F. (2012). Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: A pilot study. Journal of the Academy of Nutrition and Dietetics, 112(11), 1835–1842. https://doi.org/10.1016/j.jand.2012.07.036
Miller, C. K., Kristeller, J. L., Headings, A., & Nagaraja, H. (2014). Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: A randomized controlled trial. Health Education & Behavior, 41(2), 145–154. https://doi.org/10.1177/1090198113493092
Nicolucci, A., Kovacs Burns, K., Holt, R. I. G., Comaschi, M., Hermanns, N., Ishii, H., Kokoszka, A., Pouwer, F., Skovlund, S. E., Stuckey, H., Tarkun, I., Vallis, M., Wens, J., & Peyrot, M. (2013). Diabetes Attitudes, Wishes and Needs second study (DAWN2™): Cross-national benchmarking of diabetes-related psychosocial outcomes for people with diabetes. Diabetic Medicine, 30(7), 767–777. https://doi.org/10.1111/dme.12245
Nelson, J. B. (2017). Mindful eating: The art of presence while you eat. Diabetes Spectrum, 30(3), 171–174. https://doi.org/10.2337/ds17-0015
Want to learn more about this question?
Enroll in our upcoming webinar led by Evgeniya Evans, MS, RDN, CDCES
Mindful Eating for Successful Diabetes Management
Join us live on June 11, 2025, at 11:30 am PST
This engaging and practical webinar, developed by Evgeniya Evans, MS, RDN, CDCES, a positive psychology practitioner, is tailored explicitly for healthcare professionals including dietitians, diabetes care specialists, and providers.
Using evidence-based strategies, participants will gain a deeper understanding of the benefits of incorporating mindfulness into the eating experience, including enhanced glycemic management, improved emotional well-being, and healthier eating behaviors. The webinar includes an overview of mindfulness and mindful eating strategies, such as engaging all five senses, recognizing hunger cues, addressing cravings, and using practical tools to create supportive eating environments.
Participants will also learn how to adapt these approaches to diverse populations and the unique needs of individuals. Join us to deepen your expertise, participate in insightful discussions, and empower individuals to cultivate sustainable, positive relationships with food while achieving long-term health goals.
Course topics:
- Introduction to the concept and benefits of mindful eating for individuals with diabetes
- Overview of key strategies for mindful eating
- Practical tools for incorporating mindful eating into professional practice (of Diabetes Educators)
- Cultural and individual adaptations of the mindful eating approach
Instructor: Evgeniya Evans, MS, RDN, CDCES
Evgeniya Evans, MAPP, RDN, LDN, CDCES, specializes in chronic disease prevention, diabetes management, and women’s health. Her unique approach integrates mindfulness-based nutrition and positive psychology, creating transformative impacts on her patients’ health and well-being.
Evgeniya’s academic journey reflects her dedication to lifelong learning and her holistic understanding of nutrition and health. She began with four years of Sociology studies at Omsk State University in Russia, followed by earning a Bachelor of Science in Nutrition and Dietetics from the University of Illinois Chicago. She furthered her expertise with a master’s degree in Applied Positive Psychology from the University of Pennsylvania. This diverse educational foundation allows her to address the socio-psychological factors that influence dietary behaviors and deliver a well-rounded approach to patient care.
At Cook County Health’s Diabetes Clinic within the Endocrinology Department, Evgeniya provides medically tailored nutrition therapy and culturally sensitive counseling. She works with individuals from various socio-economic backgrounds, guiding them through their unique health challenges with compassion and precision. Her dedication to creating personalized, sustainable dietary strategies highlights her commitment to promoting long-term health and vitality for her patients.
In addition to her clinical practice, Evgeniya is a passionate educator. She teaches several classes at her clinic, including Pillars of Diabetes Management with Lifestyle, Nutrition for Health and Vitality, and The Art of Mindful Eating. Her emphasis on education underscores her belief in the transformative power of fostering a healthy, enjoyable lifestyle supported by mindful eating and a positive mindset.
Evgeniya envisions a world where individuals are free from the struggles of dieting and food-related shame. She dreams of a future where no one feels deprecated by their appearance or food choices, and everyone enjoys the vitality and health to pursue their dreams. She is devoted to fostering vibrant, authentic lives where cooking, eating, and sharing meals with loved ones are sources of joy, love, and positive connection.
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Strategies to Stick With Incretin Therapy: Managing GI Symptoms
The use of GLP-1 receptor agonists and dual GIP/GLP-1 receptor agonists has expanded significantly in diabetes care. Their proven efficacy in lowering blood glucose levels, promoting weight loss, improving cardiovascular outcomes, and providing kidney protection has contributed to their popularity.
GLP-1 Therapy Often Stopped Within One Year
However, research shows that over one-third of individuals with diabetes discontinue these medications within one year.1 A 2024 JAMA study, which did not include the newest incretin tirzepatide, identified key factors contributing to this trend.
Discontinuation rates were significantly higher among individuals with increased out-of-pocket costs, those from Black or Hispanic populations, individuals with more significant social needs, and those experiencing gastrointestinal intolerances.1
Education and support, frequency of follow-up visits after therapy initiation, and proactive management of gastrointestinal symptoms are recommended to enhance therapy tolerance and increase the likelihood of continued use. Understanding effective strategies to manage gastrointestinal side effects is essential for symptom mitigation in individuals on incretin therapy.
Managing Side Effects
Gastrointestinal intolerance (GI) occurs in 10-30% of individuals taking incretin medications2 and symptoms are typically transient, most noted after an increase in dose. Dose modifications and extending dose titration timing are recommended for individuals with persistent GI symptoms. In addition, the ADA 2025 Standards of Care recommends counseling on dietary modifications to mitigate GI side effects3, and a referral to a dietitian is recommended for individuals needing advanced support.4
Nausea is the most reported GI side effect. Diabetes Care and Education Specialists (CDCES) can encourage the pacing of meals, eating smaller portions, awareness of fullness, and avoiding high-fat or spicy foods. In some cases, consuming easy-to-digest, bland foods such as crackers, apples, mint, or ginger-based products and avoiding strong smells may provide relief.2
Diabetes educators can also advise individuals to stay upright after meals, including adequate hydration but avoiding rapid fluid intake (avoid the use of straws) to prevent exacerbating symptoms. If symptoms persist, coordination with a prescriber to consider anti-nausea or prokinetic agents and assessment of medication dosing may support symptom reduction.2
Vomiting and diarrhea, while less common than nausea, can impact quality of life and if severe may pose health risks. For vomiting, it is important to ensure adequate hydration, and use strategies discussed above to support nausea reduction. Emphasizing broths, liquids, and lower-fiber foods can also help until symptoms resolve. For diarrhea, it is essential to identify and avoid trigger foods and beverages such as sugar alcohols, isotonic sports drinks, coffee, alcohol, carbonation, and high-lactose foods.3 Including soluble fiber food sources can help with diarrhea symptoms. Healthcare professionals can work with prescribers to consider anti-emetic medications, a slower titration schedule, or discontinue therapy if symptoms persist.
Unlike nausea and vomiting, constipation symptoms may occur as a more chronic condition. The reduction in thirst caused by incretins may exacerbate this symptom. Strategies to support increased fluid intake, a minimum of 64 oz per day, are recommended. Dietary intervention strategies such as increasing dietary fiber intake from fruits, vegetables, and whole grains and promoting regular physical activity are key interventions.3 For individuals experiencing persistent constipation, a fiber supplement, stool softener, or laxative may be considered.
Role of Diabetes Care and Education Specialists
Diabetes care and education specialists, play a crucial role in supporting people using GLP-1 or GIP/GLP-1 RA medications. Referring individuals to a Registered Dietitian Nutritionist can provide personalized recommendations based on each patient’s symptoms and dietary patterns.
Working together in a team approach for lifestyle and medication management can reduce symptoms effectively. We can offer support for communities at risk of therapy discontinuation. Through education about common side effects, and providing practical strategies to manage symptoms, we can improve medication continuity and enhance long-term treatment success.
References
- Do D, Lee T, Peasah SK, Good CB, Inneh A, Patel U. GLP-1 Receptor Agonist Discontinuation Among Patients With Obesity and/or Type 2 Diabetes. JAMA Netw Open.2024;7(5):e2413172. doi:10.1001/jamanetworkopen.2024.13172
- Gorgojo-Martínez JJ, Mezquita-Raya P, Carretero-Gómez J, Castro A, Cebrián-Cuenca A, de Torres-Sánchez A, García-de-Lucas MD, Núñez J, Obaya JC, Soler MJ, Górriz JL, Rubio-Herrera MÁ. Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists: A Multidisciplinary Expert Consensus. J Clin Med. 2022 Dec 24;12(1):145. doi: 10.3390/jcm12010145. PMID: 36614945; PMCID: PMC9821052.
- American Diabetes Association Professional Practice Committee; Pharmacologic Approaches to Glycemic Treatment: Standards of Care in Diabetes—2025. Diabetes Care1 January 2025; 48 (Supplement_1): S181–S206. https://doi.org/10.2337/dc25-S009
- Gigliotti, Linda et al. Incretin-Based Therapies and Lifestyle Interventions: The Evolving Role of Registered Dietitian Nutritionists in Obesity Care. Journal of the Academy of Nutrition and Dietetics, Volume 125, Issue 3, 408 – 421
Ignite your passion & prepare for Diabetes Certification!
Join our Expert Team at our dynamic Virtual DiabetesEd Training Conference April 16-18th, 2025
Gain fresh insights, practical tools, and a deeper understanding of the latest in person-centered diabetes care. Our expert team brings the ADA Standards of Care to life—covering medications, behavior change, technology, and more! If you’re preparing for the CDCES or BC-ADM exam, this conference—paired with free bonus courses—serves as the ideal study companion!
With interactive co-teaching, we keep sessions engaging, relevant, and fun. Let’s learn and grow together!
Our expert team transforms complex diabetes science into clear, practical insights—keeping it real, engaging, and fun! The faculty includes:
- Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES
- Coach Beverly Thomassian, RN, MPH, CDCES, BC-ADM
- Christine Craig, MS, RD, CDCES
- 3 Days: of critical information delivered by passionate speakers in an engaging and fun format!
- 11 Bonus Online Courses: As a course attendee, you automatically receive a bonus online course bundle of 11 online courses valued at over
Letting Go of Judgment – Embracing Curiosity
Letting Go of Judgement & Embracing Curiosity
by Beverly Thomassian
As healthcare professionals, I believe we can let go of the assumptions and judgments that so often cloud our perception of the very person we are trying to care for and lean into curiosity.
Feelings of judgment are more commonplace than you may think – almost like an unconscious thought pattern. These feelings can block the creation of a meaningful connection and leave the healthcare professional and the person in our care feeling …disconnected, misunderstood, or unseen. When judgment takes the lead, it builds a quiet wall that can prevent trust from forming and healing from taking root.
But when we become aware of these unconscious patterns and intentionally set them aside, we create space for empathy, curiosity, and genuine connection. It’s in that space that the healthcare professional and the person in our care can feel respected, valued, and heard.
You can become more aware of feelings of judgment and notice what they are saying to you. This awareness is the first step to showing up for the people in our care with deeper authenticity and compassion.
When you meet with people, this is what feelings of judgement sound like.
- “They still aren’t taking their medications every day”
- “I can’t believe they keep gaining weight”
- “How come they can’t exercise at least once a week”
- “Why are they still eating tortillas with each meal”
- “Can’t they check their blood glucose more often”
- “Don’t they understand they are going to get complications if they don’t lower their blood glucose”
If you hear yourself thinking these thoughts or something similar, at first, simply commit to noticing it. Don’t beat yourself up for having these thoughts and feelings. As healthcare professionals, we have a whole trunk full of biases and lived experiences. It’s okay; we are actively working on releasing the shackles of judgment from ourselves and the people in our care. Now, take a deep breath and see if you can reframe this thought through the lens of curiosity.
By exchanging judgment with curiosity, you actively engage in more mindful practice and start meeting people where they are – with compassion. Curiosity does not judge; it leans in with openness, seeking to understand rather than to label. It invites connection, discovery, and the possibility of seeing things, especially people—in a new and compassionate light.
After all, we all signed up for this profession to make a positive impact in people’s lives. Meeting people with the lens of curiosity brings out the best in us, matching the reason we entered health care in the first place – to help with healing.
The goal is give yourself permission to set those feelings of judgment aside so you can show up as your best self and make the difference you want.
This approach has numerous benefits for the caregiver and the person receiving care.
When you provide nonjudgmental care infused with curiosity and compassion, you honor the strengths of the people you’re serving. You’re also infusing your consciousness with kindness in place of judgment. This approach, based on curiosity and compassion, leads to more effective care and healing that flows both ways.
Join our Group – Healing Through Connection
We know these unconscious feelings can get in the way, yet no one talks about them. Let’s start an open and honest dialogue about these feelings. The best caregiver in the world experiences moments of judgment that can get in the way of how they show up for people. The solution is to talk about these feelings with colleagues and friends in a safe space.
We’ve developed a community to do just that. It’s a community for healthcare professionals involved in caring for people with chronic diseases. We all want the same things – which is to provide more effective care based on compassion. When you meet other people in this community, you’re going to realize that you’re not alone and that other people experience the same feelings you do. And instead of you dealing with it by yourself, there is going to be an entire community of healthcare professionals supporting each other.
Benefit of this “Healing Through Connection” FaceBook Group
– Professionals can share authentic feelings around caregiving and find connection
– Give permission to these common feelings that you and other people experience
– Know that you’re not alone in this – you don’t need to feel bad or judge yourself
– these are normal human feelings that caregivers have and it’s time that we acknowledge them
Ignite your passion & prepare for Diabetes Certification!
Join our Expert Team at our dynamic Virtual DiabetesEd Training Conference April 16-18th, 2025
Gain fresh insights, practical tools, and a deeper understanding of the latest in person-centered diabetes care. Our expert team brings the ADA Standards of Care to life—covering medications, behavior change, technology, and more! If you’re preparing for the CDCES or BC-ADM exam, this conference—paired with free bonus courses—serves as the ideal study companion!
With interactive co-teaching, we keep sessions engaging, relevant, and fun. Let’s learn and grow together!
Our expert team transforms complex diabetes science into clear, practical insights—keeping it real, engaging, and fun! The faculty includes:
- Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDCES
- Coach Beverly Thomassian, RN, MPH, CDCES, BC-ADM
- Christine Craig, MS, RD, CDCES
- 3 Days: of critical information delivered by passionate speakers in an engaging and fun format!
- 11 Bonus Online Courses: As a course attendee, you automatically receive a bonus online course bundle of 11 online courses valued at over
The Healing Shift: How a Chinese Restaurant Became My Refuge
By: Beverly Thomassian
When I was fourteen and a half, I found refuge in an unexpected place—a small Chinese restaurant tucked between a Kinney Shoe Store and an Italian eatery in a strip mall in the San Fernando Valley. While my home life was unraveling, I was quietly being stitched back together behind the counter at Ying’s Kitchen.
I didn’t know it then, but this restaurant would do more than offer me a paycheck. It would shape my work ethic, show me what being part of a team meant, and serve as a foundation for the healthcare professional I would one day become. In that busy kitchen filled with the scent of onions and sizzling oil, I learned the beauty of hard work—and the profound healing that comes when someone believes in you.
Finding Refuge in Ying’s Kitchen
As the latest in the long line of high school girls, my job was to answer phones, bag the food, ring up the orders, and answer customer questions for $1.25 an hour. Barely a teenager with no restaurant experience, I approached my assigned tasks with a combination of diligence and confusion.
Early on, I stumbled. Anne, a high school senior in charge of training me, told me, in no uncertain terms, that I was “not keeping pace with the training program, and they might let me go.” This awkward coaching session is seared into my brain. It pushed me into high gear, and I became determined to be the best Ying’s Kitchen employee ever! That moment lit a fire in me. I doubled down, became the fastest phone answerer in the West Valley, and soon trained the new hires myself. It was more than pride, it was survival. A sense of belonging, and a safe place to grow.
Beyond being my employers, Alex and Ying looked out for me. Alex asked me about my day at school and practiced Chinese with me. Before closing, he would ask me if I was hungry. My favorites were the pork fried rice and the egg rolls, and on special nights, he would make me moo goo gai pan. During the summer, Alex coached me on the importance of drinking hot water to cool down. He asked me about my boyfriends and made sure I was keeping up with my homework. Best of all, he always smiled, showing his one gold tooth when I walked through the door.
His wife, Ying, only spoke a few words of English, but she had a way of letting me know she saw me. During springtime, she would call me over and take one strand of my hair, wrapping it carefully around a Jasmine flower from her yard. As I walked through my work shift, I could smell the scent of jasmine and know that I had a found family who treasured me.
Post-Traumatic Growth in Practice
In their book What Happened to You, Oprah Winfrey and Dr. Bruce Perry describe how post-traumatic growth can emerge when safe adults and healing relationships interrupt a cycle of pain. I am living proof of that truth.
Working at Ying’s Kitchen didn’t erase the pain of my past, but it gave me the structure, accountability, and connection I needed to believe in a future beyond it. It became the cornerstone of how I eventually built Diabetes Education Services—a company whose mission is rooted in decreasing shame and blame in diabetes care. The resilience, empathy, and grit that carried me through adolescence now fuel my passion for advocating person-centered, trauma-informed healthcare.
What This Means for Healthcare Professionals
As healthcare professionals, we may look for sophisticated solutions to complex human problems. But sometimes, the most transformative interventions are also the simplest: a steady routine, a safe space, and someone who believes in you.
This is especially true for people living with diabetes and other chronic conditions. Many carry unspoken histories of trauma. When we show up with kindness, curiosity, and consistency, we’re not just delivering care—we’re becoming part of someone’s healing journey.
Whether you’re precepting a student, mentoring a colleague, or counseling a patient, consider the ripple effect of your presence. Like Alex and Ying, you might be offering more than a service—you could be anchoring someone in a storm.
From Survival to Service
Looking back, I see how Alex and Ying laid the groundwork for how I lead today. Those years at Ying’s Kitchen profoundly shaped how I built and now manage my company. The lessons of diligence and love became my guiding light, helping me navigate even the roughest waters and steer my ship toward calmer horizons. The discipline I learned behind that counter still guides how I show up—whether teaching a course, writing a book, or sitting with someone in their hardest moment.
While my early life was shaped by adversity, the safe haven of Ying’s Kitchen taught me that healing often begins with being seen. That’s something we can all offer, no matter our title or training.
Sometimes, the most profound lessons in healing don’t come from textbooks—they come from trusted adults, jasmine flowers, and the quiet grace of being loved into wholeness.
What About You? We want to hear your story too!
Who was your Alex or Ying?
Whose kitchen, clinic, or classroom helped shape the professional you are today?
Please share you story in our Healing Through Connection Facebook Group!
Coach Beverly is kicking off the launch of her first book, “Healing Through Connection for Health Care Professionals.”
This deeply personal book invites you into the pivotal moments that shaped her career and calling. She will post a new story each month so you can access the behind-the-scenes stories of struggle, growth, and hope that fueled her passion for transforming diabetes care.
Coach Beverly’s book is scheduled for release in August, 2025. You can sign up for priority notification here .
You’ll get an exclusive update straight to your inbox, so you won’t miss out. Initial purchasers will receive a signed copy of the book and our Medication PocketCards mailed directly from Coach Bev.
Join Our New Facebook Group: Healing Through Connection
We are thrilled to announce the launch of our new Facebook group, Healing Through Connection — a heartfelt space created especially for healthcare professionals.
In the demanding world of caregiving, it’s easy to feel like you have to keep going no matter what — often at the expense of your own well-being. But the truth is, you don’t have to do it alone. This group was born out of a deep understanding that healing doesn’t happen in isolation — it happens in community. 💖
What Is Healing Through Connection All About?
🌱 Healing Through Connection is a safe, supportive space for healthcare professionals from all backgrounds to come together, share their authentic experiences, and talk about the emotional side of caregiving.
This is more than just a group — it’s a community where your voice matters. Whether you’re looking for advice, support, or simply a place to be heard and understood, you’re welcome here.
Here’s what you can expect:
🗣️ Open, judgment-free conversations
💬 A place to share stories, challenges, and victories
🤝 Support from others who get it
🌟 Uplifting content and empowering discussions
💡 Opportunities for connection, growth, and healing
Why Join?
Because you deserve a space to rest, reflect, and reconnect — not just with others, but with yourself. Together, we can remind one another of the humanity behind the healthcare, and rediscover the power of connection in healing.
Your presence matters. Your story matters. And we’re honored to walk this journey with you.
💖 Thank you for being a part of Healing Through Connection.
Type 5 Diabetes – Formally Recognized
By: Coach Beverly Thomassian
Understanding Type 5 Diabetes: A Newly Recognized Form Linked to Malnutrition
In April 2025, the International Diabetes Federation (IDF) officially recognized a previously underdiagnosed form of diabetes, termed Type 5 Diabetes. This condition primarily affects young, undernourished individuals in low- and middle-income countries, particularly in regions like Asia and Africa.
Estimates suggest that up to 25 million people worldwide may be affected with type 5 diabetes.
The recognition of type 5 diabetes marks a turning point in the global understanding of diabetes, expanding the framework beyond the traditionally defined types. The IDF is working to include the creation of a global research registry and the development of educational modules to train healthcare professionals in recognizing and managing this under recognized type of diabetes.
Misclassified and Often Overlooked
Clinically, type 5 diabetes refers to severe insulin-deficient diabetes (SIDD)— marked by elevated blood glucose levels due to defective pancreatic beta cells that fail to produce adequate insulin. Type 5 diabetes arises from long-term undernutrition, especially during key developmental periods in childhood and adolescence. This leads to impaired pancreatic development, setting it apart as a distinct clinical entity. This condition is often hereditary, with a 50% chance of transmission if a parent carries the gene.
Although this form of diabetes has been observed since the mid-20th century, it has often been misclassified and largely overlooked in global health discussions. Earlier theories attributed the condition to insulin resistance, but recent research—led in large part by the Type 5 Diabetes Working Group co-chaired by Dr. Meredith Hawkins, endocrinologist and founding director of the Global Diabetes Institute at Albert Einstein College of Medicine in New York and Dr. Nihal Thomas, professor of endocrinology at Christian Medical College (CMC) in Vellore, India. —has established its unique metabolic profile.
Symptoms and Diagnosis
Individuals with Type 5 diabetes often present with symptoms similar to other forms of diabetes, such as increased thirst and urination, unexplained weight loss, fatigue, blurred vision and slow-healing wounds. Most are young and thin, so they are often misclassified as having type 1 diabetes. But based on clinical experience, treating them with insulin did not help and sometimes led to dangerously low blood glucose levels.
Type 5 diabetes is different than type 1 or type 2. That’s because it is caused by malnutrition, which leads to low insulin production due to pancreatic damage. This leaves the body unable to make enough insulin to effectively manage blood glucose. It typically appears in early teens or 20s, especially in young men in Asia and Africa with a body mass index (BMI) of 19.
Diagnosis involves a combination of blood tests to assess insulin levels and glucose metabolism, along with genetic testing to identify mutations in genes like TCF2 or HNF1B, which are associated with this form of diabetes.
Treatment and Management
People with type 5 diabetes are insulin-deficient but not insulin-resistant, meaning many can be treated with oral medications rather than insulin injections.
The emergence of this classification brings hope for more cost-effective and tailored care, and strengthens efforts to address the growing burden of diabetes.
Currently, there is no standardized treatment for Type 5 diabetes. Management strategies focus on nutritional interventions, including:
- High-protein, low-carbohydrate diet
- Micronutrient supplementation
- Careful monitoring of insulin therapy, as inappropriate insulin administration can be harmful.
Identifying if someone has type 5 (and not type 1 or type 2), is particularly important in low-resource settings, where injectable insulin may be less accessible or affordable.
The IDF’s recognition of Type 5 diabetes aims to raise awareness and promote research into effective treatments, especially in regions where the condition is prevalent.
Global Impact and Future Directions
The formal acknowledgment of Type 5 diabetes by the IDF is a significant step toward addressing a long-neglected health issue. With millions affected, particularly in underdeveloped regions, this recognition is expected to:
- Improve diagnostic accuracy
- Facilitate the development of targeted treatment protocols
- Encourage international collaboration in research and healthcare initiatives .
As the global medical community focuses on Type 5 diabetes, there is hope for better management and improved quality of life for those affected by this condition.
For more information on Type 5 diabetes, you can refer to the IDF’s announcement: idf.org.
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Ignite your passion & prepare for Diabetes Certification!
Join our Expert Team at our dynamic Virtual DiabetesEd Training Conference
Gain fresh insights, practical tools, and a deeper understanding of the latest in person-centered diabetes care. Our expert team brings the ADA Standards of Care to life—covering medications, behavior change, technology, and more! If you’re preparing for the CDCES or BC-ADM exam, this conference—paired with free bonus courses—serves as the ideal study companion!
With interactive co-teaching, we keep sessions engaging, relevant, and fun. Let’s learn and grow together!
Tech Data Toolkit Launching Soon – Use Code SUCCESS10 to Save!
- Session 1 – May 8th with Dr. Diana Isaacs at 11:30 am PST
- Session 2 – May 15th with Beverly Thomassian at 11:30 am PST
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If you are preparing for certification exams or want to up your game using CGM data to improve outcomes, this course is for you.
We still have room available for the May 8th kick off date.
With diabetes technology entering all aspects of diabetes care, figuring out how to make sense of all the data can seem overwhelming. Join Diana Issacs and Coach Beverly for a truly unique learning experience. Dr. Isaacs has a special knack for breaking down the essential elements of the Ambulatory Glucose Profile (AGP) report to provide participants with a clear road map for data interpretation. She includes many sample practice cases utilizing CGM data for various types of people with diabetes including type 2 and people with type 1 not on pumps.
Coach Beverly will build on Dr. Isaacss’ presentation. She will expand the focus to include steps to collaborate with the person with diabetes. Using a case study approach, she will provide strategies to integrate the AGP with person-centered care that empowers individuals to experience increased confidence in their diabetes self-management.
By attending this interactive workshop, participants will become more confident in interpreting the AGP and continuous glucose monitor (CGM) data and determining needed medication and lifestyle adjustments with a person-centered approach.
Topics include:
- Review CGM key metrics and individualize time in-range goals.
- Learn how to recognize patterns with the AGP report efficiently.
- Recommend lifestyle and medication adjustments based on CGM data.
- Utilize the AGP report coupled with a person centered approach when meeting with a person with diabetes.
Think you’ve mastered AGP and CGM reports? Put your skills to the test with this Bonus Question of the Week!
Question:
- [Answer 1]
- [Answer 2]
- [Answer 3]
- [Answer 4]
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Introducing Our New Facebook Group: Healing Through Connection
By: Beverly Thomassian
We are thrilled to announce the launch of our new Facebook group, Healing Through Connection — a heartfelt space created especially for healthcare professionals.
In the demanding world of caregiving, it’s easy to feel like you have to keep going no matter what — often at the expense of your own well-being. But the truth is, you don’t have to do it alone. This group was born out of a deep understanding that healing doesn’t happen in isolation — it happens in community. 💖
What Is Healing Through Connection All About?
🌱 Healing Through Connection is a safe, supportive space for healthcare professionals from all backgrounds to come together, share their authentic experiences, and talk about the emotional side of caregiving.
This is more than just a group — it’s a community where your voice matters. Whether you’re looking for advice, support, or simply a place to be heard and understood, you’re welcome here.
Here’s what you can expect:
🗣️ Open, judgment-free conversations
💬 A place to share stories, challenges, and victories
🤝 Support from others who get it
🌟 Uplifting content and empowering discussions
💡 Opportunities for connection, growth, and healing
Why Join?
Because you deserve a space to rest, reflect, and reconnect — not just with others, but with yourself. Together, we can remind one another of the humanity behind the healthcare, and rediscover the power of connection in healing.
Your presence matters. Your story matters. And we’re honored to walk this journey with you.
💖 Thank you for being a part of Healing Through Connection.
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