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This past March, 23andMe, a personal genomics and biotechnology company announced their latest reporting technology, a test that determines a person’s predisposition to Type 2 diabetes.

The test itself is to help people identify what level of risk they may have in developing Type 2. However, it is not meant to imply that the report actually diagnoses a person with Type 2.

The company has recently partnered with Lark Health, a platform that uses artificial intelligence to help people manage chronic disease. The idea is that 23andMe will help identify the risk of chronic disease through the examination of genetic data. Once you are aware of the risk level, you would then use Lark Health to change lifestyle habits.

The release of this test is significant, as it is the first test that utilizes the data collected to examine risk for disease. “For a company like 23andMe, increasing the number of tests they offer adds a lot of value, and can have a snowball effect: the more data they collect, the more tests they can develop and the more tests they offer the more data they can collect (since new tests will drive new users to the service).”

The rates of Type 2 diabetes continues to increase, affecting 1 in 10 Americans and costing more than $327 billion dollars a year. By informing consumers of their risk of Type 2, 23andMe hopes to help increase prevention efforts.

The announcement of the new risk test was met with some push-back, stating that screening tests are already in place, the difficult part is encouraging someone to actually change their habits and lifestyle to better their health.

23andMe hopes that their evidence-based approach with the widespread qualitative diagnosis of pre-diabetes will help people take the diagnoses more seriously.

With diabetes expected to affect half the population, 23andMe is hoping “When customers learn about their genetic likelihood of developing Type 2 diabetes, we believe there is an opportunity to motivate them to change their lifestyle and ultimately to help them prevent the disease.”

To Learn More: 23andMe launches predisposition test for Type 2 diabetes – mobihealthnews

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A recent study featured in the European Journal of Endocrinology finds that work stress may contribute to the risk of Type 2 Diabetes, particularly in women.

Recent data shows that 9 percent of the United States population is now living with diabetes and another 84 million people are living with pre-diabetes.

“Risk factors for type 2 diabetes include a lack of physical activity, elevated BMI, being aged 45 years or older, having high cholesterol and high blood pressure, or having a family history of diabetes, heart disease, or stroke.”

There are also psychological risk factors to consider such as depression, which can increase the risk of developing type 2 diabetes. This new study finds that for women, work-related stress may impact their risk of developing diabetes over time.

70,000 women were studied over a 22 year period. During the study, researchers were studying the link between mentally tiring work and the increased risk of developing type 2 diabetes.

75% of the women studied were teachers and expressed that their work was mentally tiring.

Over the 22 year period, 4,187 participants developed type 2 diabetes. However, research revealed that diabetes was considerably higher among participants that deemed their work mentally taxing.

“Specifically, those who said that their job was “very” mentally taxing at the start of the study were 21 percent more likely to develop the condition than women with “little or not mentally tiring work.”

Researchers did consider outside factors, but still found the the rates were the same. The study concluded the importance of stress management in the workplace and how it can affect long term health.

Researchers hope to examine the effects of work-related stress on those already living with type 2 diabetes.

To learn more: Type 2 diabetes: Work stress may increase risk in women – Medical News Today

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We provide plenty of sample test questions and test-taking tips while teaching you how to focus your time and prepare for the CDCES. Join us live or listen to our On Demand version by registering today!

Have you listened to our webinar before, but want more preparation? Our Diabetes Educator Course offers in-person learning from multiple Diabetes Educators. This course gives 39 CEs and is an interactive, fun way to learn about the complexities of Diabetes. Ask about our group discount and join us in San Diego, CA in September. You receive immediate access to online courses to start practicing before you arrive.

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For all 10 myths below and more, we invite you to check out this scientific review led by Dr. Vinjay Prasad of Oregon Health and Science University who said, “Very smart and well-intentioned people came to practice these things for many, many years. But they were wrong.”

Myth – Fish oil reduces risk of heart disease

Truth – In a trial involving 12,500 people at risk for heart trouble, daily omega-3 supplements did not protect against heart disease.

Myth – Step counters and calorie trackers help people lose weight.

Truth – Based on a study of 470 “dieters” who were using digital assistance and tracked for two years, those who wore tracking devices actually lost less weight than those who followed standard advice.

Myth – A single dose of oral opioids to treat emergency room patients works better than medications like aspirin and ibuprofen.

Truth – Clinical trial showed that medications like aspirin and ibuprofen are much safer alternatives which relieve pain just as well among emergency room patients.

Myth – Ginkgo biloba protects against memory loss and dementia

Truth – Made from the leaves of ginkgo trees, this supplement was widely used is promoted as a way to preserve memory. A large federal study, published in 2008, definitively showed the supplement is useless for this purpose.

Myth- Peanut allergy risk is higher if a child is exposed to peanuts before age three.

Truth – Children exposed to peanuts before age 1 have no greater risk of peanut allergies.

Myth – Lifelike doll carried around by teenager will prevent unplanned pregnancy

Truth – It turns out that these “infant simulators” were actually associated with a slightly increased risk of pregnancy.

For a complete list as published in the New York Times article, 10 Medical Myths We Should Stop Believing. Doctors, Too.

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A new study suggests that suffering from loneliness is common for young adults between the ages of 18-24. Even young and active adults can feel isolated.

Data from 1200 participants revealed that at least 20% felt “left out,” lonely or isolated at times and provided low ratings for mental and physical health.

Loneliness was more commonly reported in adults younger than 25 with 30%, where only 11% of adults 65 and older reported similar feelings.

The “Loneliness Epidemic” has been highlighted by many studies and supported by numerous researchers. “Last year, a study of more than 20,000 U.S. adults found that nearly half felt lonely at least sometimes. And only 53 percent said they had meaningful face-to-face interactions everyday.”

Researchers believe this is no longer just a social issue and should be considered a public health issue. Chronic loneliness is linked to an increased risk of hyptertension, cardiovascular disease, dementia, and other mental health issues.

“It’s possible the relationship goes in “both directions” — with loneliness and health issues feeding each other.”

The lead researcher on the study, Dr. Rebecca Mullen, talks about the difference between being lonely and having “alone time.” Alone time in many cases can be healthy and many people are happy to be alone.

“Subjective loneliness is different. It makes people feel bad. And, Maddux said, that can come with a “whole package” of issues, like poor diet, poor sleep and time spent on the couch instead of being physically active.”

Maddux dives into theories as to why a typically socially active group, ages 18 – 24, would be suffering from loneliness. In the age of smartphones, Maddux believes this may be robbing young people of face to face interactions. A number of studies support this theory stating that screen time is directly correlated with depression and loneliness.

“Young people, she added, may have a harder time keeping those social media experiences in perspective — and understanding that when other people post, they are probably trying to present their lives in the shiniest terms possible.”

It is important to address your own feelings of loneliness, but also recognize the signs in others. It is easy for someone to isolate themselves. Maddux hopes to destigmatize the issue in order to shed some light on the importance of mental health and community.

To learn more: 1 in 3 Young Adults Suffers From Loneliness in the U.S. – HealthyDay

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Data published in the Journal of Neurology found that a heart-healthy diet (rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy) in early adulthood was linked to better brain function in later adulthood.

Researchers set out to find a link between a heart-healthy diet and protecting brain function and cognition. “Cognitive impairment is associated with increased health risks over time such as dementia, disability, and even mortality.” Claire T. McEvoy, PhD, Queen’s University Belfast, Northern Ireland, and colleagues wrote.

“Diet is a modifiable lifelong exposure, yet few studies have examined whether dietary factors in adulthood influence the risk of cognitive impairment,” they added.

Since diets can be modified based on health risks, eating specific foods and avoiding others may offer a targeted approach to help people protect brain function through food choices.

“Our findings indicate that maintaining good dietary practices throughout adulthood can help to preserve brain health at midlife,” McEvoy said in a press release.

“A total of 2,621 patients (45% black; 57% women; mean age at baseline, 25 years) were included in the study and followed for 30 years. Participants’ dietary patterns were assessed at baseline, year 7 and year 20 and cognitive function was evaluated at years 25 and 30.”

Three heart healthy diets were observed, the Mediterranean, the DASH diet and the APDQS diet. Depending on how closely they followed their diets, participants were given a score of adherence over time.

“The researchers defined the Mediterranean diet as high intake of whole grains, fruits, vegetables, healthy unsaturated fats, nuts, legumes and fish and low intake of red meat, poultry and full-fat dairy.

The DASH diet was defined as high intake of grains, vegetables, fruits, low-fat dairy, legumes and nuts and low intake of meat, fish, poultry, total fat, saturated fat, sweets and sodium.

The APDQS diet was defined as high intake of fruits, vegetables, legumes, low-fat dairy, fish and moderate alcohol and low intake of fried foods, salty snacks, sweets, high-fat dairy and sugar-sweetened soft drinks.”

The DASH diet proved to have no change in cognitive behavior over time. However, the Mediterranean and APDQs diets showed a decreased decline in cognitive health as the participants aged.

The odds for poor thinking skills were 46% less for participants who showed high adherence to the Mediterranean diet and 52% less for participants that stuck with the APDQS  diet.

Researchers mentioned that other lifestyle choices that may affect cognitive behavior were considered during the study, such as smoking and physical activity.

McEvoy believes the DASH diet’s effect on cognitive behavior may have been decreased due to the lack of limit for alcohol consumption.

Although the ideal diet for supporting brain health is still not apparent, switching to a heart-healthy diet may help us protect memory and brain function as we get older.

To learn more: Heart-healthy diets associated with better cognitive function – Healio

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